9 Signs And Symptoms You Are Eating Too Much Sugar
Sugar is an essential ingredient in the preparation of any sweet dish as it only serves to make it taste better. Whenever we’re hungry, we usually love to dwell on the taste of our favorite desserts. While indulging in sugary desserts and snacks might seem like an innocent pleasure, it actually is one of the main reasons for many complicated health issues. This is especially the case when it is consumed in large amounts. In these times sugar might be hard to avoid but, in many instances, we fail to realize how addicted we actually are to it. There are several warning signs which our body gives us which can indicate that it may be time to reduce the amount of sweet stuff we eat. These are some signs that will tell you if you are eating too much sugar.
1 Muscle and joint pain
If your muscle or joint pain is forcing you to skip out on your daily walks, gardening or other activities, then it may just be that your body is trying to warn you about something. It could be due to an inflammatory process going on inside. When your diet contains high amounts of sugar, it will result in your immune cells secreting inflammatory messengers into the blood. These will try to break down advanced glycation end-products, or protein bound to a glucose molecule.
Sugar triggers inflammatory responses
Eating more sugar will only end up increasing the advanced glycation end-products which in turn results in more inflammatory messengers being sent to the broken cycle. This chain of biochemical reactions will eventually lead to arthritis, cataracts, poor memory, wrinkled skin, and heart disease.
2Sugary foods and sweet cravings
Even after eating a muffin just an hour ago, you can still feel hungry in no time, because of the fact that sugar gets processed and digested really fast. Sugar is also known to release dopamine which is the same thing you feel if you take addictive drugs. Dopamine is a neurotransmitter which is released by neurons in our system in response to rewarding events. Dopamine is responsible for keeping us in a good mood.
This is why when you eat more sugar you start to crave it even more because the brain registers it as a treat or a reward thereby turning it into a vicious and addictive cycle. Also, due to the lack of any useful nutrients in sugar, foods which are rich in it will never make you feel full.