11 Signs and Symptoms That Your Body Needs More Folic Acid

9Reduced sense of taste

Studies and research have proven that you can face problems while tasting food due to folic acid deficiency as well as mouth sores. The taste receptors on your tongue, papillae, aren’t able to send signals to your brain through the nervous systems because of the various problems on your tongue.

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Glossitis can occur in conditions of megaloblastic anemia which is a condition of sever folic acid deficiency. This is an inflammation of the tongue that makes it red and painful to touch. The tongue surface may also appear to be smooth.

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11Hand Numbness

When you suffer a folic acid deficiency, it may cause numbness in hands, feet and extremities. You may also experience a tingling sensation which is the primary cause for concern. This may also be experienced on just one side of the body. While numbness is also associated with stroke, your doctor will be the best person to consult for a diagnosis.

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12Muscle weakness

Muscle weakness is another sign of folate deficiency because you may find your body isn’t able to coordinate movement. Your muscles will feel as if they don’t want to comply with your commands and lifting small objects is difficult. Lacking in folate generally causes issues of mobility.

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13How to treat folate deficiency

Diet is the simplest way to take care of your folate deficiency. To maintain the levels of folic acid in your body, dark green vegetables like Brussels sprouts, asparagus, broccoli and spinach should be consumed at an adequate amount. On a regular basis, you should consume whole grains, beans, citrus fruits and mushrooms. If you experience any of these symptoms, you consult a doctor immediately so that you can understand your condition. After that, you should start checking what you eat and change your habits.

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