11 Signs and Symptoms That Your Body Needs More Folic Acid

5Shortness of breath

When you perform certain actions which are normal and you get out of breath, this indicates a decrease of red blood cells causing a decrease in the oxygen levels of your body. You will also experience an increase in your heart rate, fainting as well as dizziness. You may also experience lethargy, and fatigue.

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6Digestive problems

When your body lacks folic acid, the starting symptoms would usually be gastrointestinal symptoms such as stomach pain, nausea, diarrhea and vomiting which would usually be experienced after your meals. You can even experience Anorexia with weight loss if your condition becomes worse.

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7Mouth sores and tongue swelling

When the case of folate deficiency becomes severe, these symptoms will start to appear and you should treat this condition immediately. You will start noticing that the edges and tip of your tongue begin to swell and appear shiny and red.

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8Stomatitis and sore tongue

A severe lack in folate acid can also put you at risk of stomatits and sore tongue. You may even have pain while swallowing food which is caused due to a decrease in the amount of red blood cells. If this happens, consult your doctor immediately.

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