Scientists Now Prove How Just Half A Tablespoon of Olive Oil A Day Can Improve Heart Health

8Avoiding animal fats for vegetable oils brings an immediate change in health

Hirsh has stated that by focusing on one element in a diet can have an overall change in your dietary pattern. It is very likely for a person who changes their consumption from animal fats to olive oil is more likely adapt to a healthier lifestyle, physical activities and a balanced diet. Anyone can promote their heart health just by changing their current diet or following a Mediterranean diet. The diet mainly consists of non-refined plant-based foods with fish and olive oil as the main ingredients.

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Avoiding animal fats for vegetable oils

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9Studies back up the benefits of olive oil

Guasch- Ferre and Hirsh had lastly pointed out that these studies have been discovered through observation. The cause and effects of it haven’t yet been proven by researchers. However, these findings are backed up on health benefits of olive oil based on immense medical knowledge. It is even slightly based on the knowledge of benefits of vegetable oil.

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Studies back up the benefits of olive oil

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10It is advisable to switch to olive oil or vegetable oils

Guarsch-Ferre said that there is a huge amount of research to prove that plant-based foods and vegetable oils like olive oil, etc. are beneficial for heart health. She even stated that animal-based fats like butter are rich in saturated fats and can be harmful for your health. It is advised to use olive oil instead of animal fat to cook food and even for additional ingredients. The benefits of olive oil are extremely important for heart health.

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It is advisable to switch to olive oil or vegetable oils

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