Here Are 14 Scientifically Proven Foods to Heal Your Thyroid
People who like to live a healthy lifestyle are likely to structure their diet with certain goals in mind such as for their weight, for their heart-health, or maybe even for their brain. But, all things considered, have you ever wondered what would be the best foods for thyroid conditions? Believe it or not this tiny little gland does require proper nutrition since it provides many significant functions for the body.
Neglecting your thyroid health can result in you rapidly gaining or losing weight, low sex drive, and loss in bone density. So, if you want to know which foods are capable of keeping your thyroid in good health, here is a list of a few of them:
1 Brazil Nuts
Brazil nuts contain high amounts of selenium which can help in activating thyroid hormones. It even helps in alleviating inflammation and fighting oxidative stress. Your daily requirement for selenium can be fulfilled by simply eating one kernel of raw or roasted Brazil nuts once only. These nuts even provide your body with a variety of valuable micronutrients which are essential for all aspects of health.
Incorporating seaweed into your diet can have many beneficial effects for your thyroid. Seaweed is loaded with iodine which supports thyroid health and the production of hormones. It also contains vitamin K, potassium, and magnesium. You can eat dried seaweed added to your salads as a savory snack, or can even add them to your soups. They can even be added to your morning smoothies.
Like Brazil nuts, almonds too contain selenium but contain even higher quantities of magnesium which keeps the thyroid functioning smoothly. They are the best foods for treating the condition of hypothyroidism. Hence, eating almonds as you prefer them roasted or just as they are or in your cereals can help in maintaining your thyroid health.
Navy beans are a rich source of iodine. In fact, they are the best source among all other beans which contain this mineral. Iodine helps in balancing the thyroid hormone levels. So, deciding to add one cup of navy beans to your diet will provide you with nearly 60 micrograms of iodine.
Turmeric provides the thyroid with an important chemical compound called curcumin. This compound can prevent the development of thyroid cancer cells by blocking its formation. Adding this spice to your cooking will not only make your food taste better but will also ensure that your thyroid remains in peak condition.