10 Remedies to Shrink The Prostate Naturally

An enlarged prostate can be very problematic as it can cause uncomfortable and frustrating symptoms. The most common symptoms are urinary and sexual difficulties which can decrease the overall quality of an individual’s life. Nevertheless, BPH is not associated with cancer which means it isn’t a serious health condition. There exist plenty of treatment options, but you can even treat this condition with a wide range of natural remedies for BPH. No doubt, these will help ease and relieve you of the symptoms of BPH. Here are 10 of the best natural remedies for BPH:



Babassu is a native palm tree species of Brazil. The dried or ground kernels from the tress are used by several indigenous Brazilian tribes and communities for treating urogenital symptoms and conditions.

The oil extracted from the babassu nuts have qualities which help in inhibiting the production of testosterone. There are compounds with anti-inflammatory and antioxidant properties present in other parts of the nut.


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2Saw palmetto

The most common remedies for BPH include consuming saw palmetto supplements. This is a popular herbal supplement which has been found to have a link with reducing BPH symptoms, as per several studies. Saw palmetto contains properties which are capable of inhibiting testosterone production and reducing the size of the inner lining of the prostate. But, other studies are yet to confirm whether saw palmetto supplement actually has any effective impact on BPH symptoms or not.

Saw palmetto

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3Pygeum (African plum extract)

Pygeum contains various alcohols, fatty acids, and sterols which include beta-sitosterol. Beta-sitosterol has an antioxidant and anti-inflammatory effect on the urogenital tract. Studies have found that by consuming 100 or 200 mg of pygeum extract every day, BPH symptoms can be significantly reduced. You can even split this dosage into two 50 or 100 mg doses which can be taken twice daily.

Pygeum (African plum extract

Image Source: amazon.com


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