10 Remedies for Managing Hypothyroidism Naturally
Hypothyroidism is a common endocrine disorder resulting in insufficient production of thyroid hormone. It is for this reason that Hypothyroidism is also known as an underactive thyroid. The thyroid is a butterfly-shaped endocrine gland present in the frontal part of the neck. It usually plays an essential role in the metabolism and growth of a human being.
Hypothyroidism mostly occurs to people within forty-five years of age. Older women at sixty years and above are at a higher risk of Hypothyroidism. It usually results in fatigue, a puffed face, low immunity, swelling of the body, dry skin, muscular cramps, irregular menstrual cycle, and even sudden weight gain.
What causes Hypothyroidism?
Hypothyroidism is caused due to several reasons, which may include thyroid surgery, autoimmune disease, iodine deficiency, medications, and improper diet. In some cases, hereditary too can play a significant role in causing Hypothyroidism.
A history of Hypothyroidism in the family is an independent risk factor for developing the disease. A tumor in the pituitary gland can stop the production of thyroid hormones. Radiation Therapy may also affect the thyroid gland functions leading to Hypothyroidism. If you think that you might be having Hypothyroidism, then you must consult your doctor to confirm the condition and its extent.
Home Remedies to Treat Hypothyroidism
Even though there are several medicines to cure Hypothyroidism, it is always better to stick to home remedies to treat it naturally. Along with the daily medication, these simple home remedies go hand in hand in helping to cure the disease.
1Eat a balanced diet
A balanced diet is a must when it comes to the treatment of Hypothyroidism. A proper diet must contain all the nutrients that will be necessary to combat the symptoms of Hypothyroidism and also improve bodily functions. The food must be natural- processed; canned and preserved foodstuff won’t be of much help. Hydrogenated oils, white flour, artificial colors, and flavors should be strictly exempted from the diet. Whole grains, fruits, vegetables can help boost the immune system and help in the reduction of Hypothyroidism.