Rely on these nutrients to avoid dry skin, weak nails and unhealthy hair


Do you suffer from symptoms like dry skin, weak nails, unhealthy hair, cracked lips or similar signs that point towards poor health? You may be lacking the vital nutrients that play a key role in ensuring health of these parts. Rely on the following nutrients to regain the beauty and glow. Read along to know how each of these significantly contribute to your beauty.

1 Vitamin A

If you wish to have healthy and replenished skin cells, you need to make sure you have the right intake of Vitamin A. The deficiency of Vitamin A may even lead to dry and unhealthy skin.

Vitamin A

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2 Vitamin C

Body builds collagen with the help of Vitamin C. This essential vitamin also works as an important antioxidant flushing out the toxins from the body. Cleansing the body internally ensures better skin health.

Vitamin C

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3 Vitamin E

Vitamin E is yet another important vitamin that works as an antioxidant. It helps effectively to eliminate scars and avoid wrinkles and other skin problems. Vitamin E also works effectively to create more red blood vessels that are good for overall health.

Vitamin E

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4 Vitamin B2

Vitamin B2 ensures proper cell growth and good cell growth is vital to ensure proper skin health.

Vitamin B2

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5 Vitamin B5

Another vitamin that contributes greatly to skin health is Vitamin B5.

Apart from the above mentioned vitamins, there are other minerals too that contribute to skin health. These include zinc, selenium, fatty acids and sulphur. Each of these minerals are known to significantly contribute to skin health and ensure that you remain healthy and beautiful.

Vitamin B5

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6 Where To Find These Nutrients?

These different nutrients, minerals and vitamins work effectively to ensure skin health. They prevent drying of the skin and other problems caused by dry skin. These vitamins, minerals and nutrients are available through different foods we eat. Here we have listed out the different sources of nutrients:

Where To Find These Nutrients?

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7 Dairy Products

You need to include a lot of dairy products in your diet like milk, cheese and yogurt. These are rich in Vitamin A that is vital for skin health. Dairy products are also rich in calcium and thus these products ensure healthy nails and smooth hair.

Dairy Products

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8 Dry Apricots

Do not forget to include dry apricots in your regular diet regime. These are also known to be a rich source of Vitamin A.

Dry Apricots

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9 Red Meat

While over consumption of red meat is known to hamper human health by increasing the cholesterol levels, a standard amount of red meat consumption is good for the health of your skin. Red meat is said to be a source of zinc, the mineral that plays an important role in skin health of an individual.

Red Meat

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10 Oily fish

Fish is said to be rich in Omega 3 and Omega 6 fatty acids. These work effectively to prevent dry skin and also help in retaining the glow of your skin. So make sure you include fish in your diet. Omega 3 fatty acids are also known to assist proper hair growth.

Oily fish

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11 Nuts and Beans

Nuts are full of proteins and proteins work effectively to ensure skin health. Glucose is another mineral that is equally important for skin health. These two vital nutrients are present in beans so make sure you include these in your regular diet.

Nuts and Beans

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12 Green Leafy Vegetables

Green leafy vegetables are said to be rich in Vitamin E. Try to include fenugreek, cilantro, broccoli and green vegetables to your diet. The glow will soon be visible on your skin.

Green Leafy Vegetables

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13 Citrus Fruits

Citrus fruits are best for the skin. Try to have grapefruits, oranges and tangerines in your diet. These are extremely important to ensure a healthy skin.

Citrus Fruits

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14 Eggs

Eggs are a great source of selenium. It is clearly known that selenium works effectively to ensure healthy skin and you will also not face the problem of dry skin. Include eggs in your regular diet regime to see the benefits.


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15 Wholegrain Bread

If you are a vegan and wish to avoid animal products, you may opt for wholegrain bread as this is also a rich source of selenium.

Wholegrain Bread

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Skin and hair health greatly depend on your overall health and that can only be great if you have a balanced diet which is loaded with nutrients.

Also take a look at how to keep your skin healthy in all seasons.


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