There might be another reason for your weight gain and you will be surprising to know what it is
Leaky gut syndrome is one of the newer conditions, plaguing people who live in the fast way of life. It is supposed to include bloating, passing gas, cramps and food sensitivities. But it is not a medically recognized condition and it is said to occur when the lining of the gut breaks down in the tight locations which allows harmful toxins to enter the blood stream and cause several health conditions. Learn more about it in the following article.
1 Symptoms of Leaky gut
Here we bring to you some of the symptoms of leaky gut syndrome. If you happen to be experiencing the following conditions, immediately contact your doctor and seek medical help.
Experiencing food sensitivities- As the lining of the gut breaks down, toxins enter the blood and the immune system goes into an overdrive, battling various toxins by producing antibodies to fight against them and these antibodies have antigens which may make people sensitive to certain foods.
Another symptom of a leaky gut is irritable bowel syndrome and also Crohn’s disease in some cases. In cases related to the bowel, there has been a genetic component unearthed by scientists and in some cases zinc supplements have been found effective.
Thyroid problems are also indicative of leaky gut, as it happens to cause impaired metabolism, weight gain, depression and many other conditions.
The toxins released in the blood thanks to the gut leaking can also cause host of skin inflammations and conditions.
2 What causes Leaky gut?
The leaky gut syndrome is caused by majorly four conditions. Namely poor diet, imbalance of bacteria in the body, toxin overload and chronic stress, which can all, cause the gut to develop a leakage. Many medical experts recommend staying away from certain foods if you suffer from the above causes. On the top are foods which contain lectins, which are sugar binding proteins. It attaches itself to the sugar cells in the gut and disintegrates those cells and harms the lining of the gut. Also avoid eating GMO foods and food that contains high amount of gluten. Also do not drink cow’s milk as it contains A1 casein protein that is harmful for the gut.
3 How to heal this condition?
In order to heal the damaged gut, you need to remove the food and drinks that damage the gut from your diet. Replace those food items with food that help keep the gut in pristine condition. Repair the gut with supplements and probiotics. Include more food like bone broth, fermented vegetables, coconut products and sprouted seeds like flax seeds, chia seeds and hemp seeds in your diet. All these food items are full of collagen and proteins that rebuild the gut lining and plugging the leak. You can also take in supplements like probiotics, digestive enzymes, L-Glutamine and Licorice root in order to support the digestive system and ease the load on the gut while it repairs itself. These supplements will ensure that gut works in optimal condition without taking much load on itself.