Proven benefits of Surya namaskar on human body

Sun plays a very crucial role in sustaining and nurturing life on earth. It is the main source of all energy for all the forms existing on our planet. Solar energy is present in everything we eat, breathe, or drink. We cannot imagine a day without the sun and hence, it is of utmost importance that we worship and spend a few minutes daily, connecting with this supreme power that rules our planet.

1 About Surya namaskar

Surya namaskar or sun salutation is an ancient yogic way of expressing gratitude and honoring the sun. It is a set of 12 yoga postures that is usually done as soon as the sun rises. Surya namaskar has a lot of benefits and can be done easily at the comfort of your home. If practiced regularly and in a proper manner, it can work wonders on your skin, body, mind, and overall health.

Any person in any age group can follow the simple yoga postures of Surya namaskar and enjoy its positive effects. It is a simple way of leading a healthy, disease-free and active lifestyle. It not only boosts your immunity, but also improves your blood circulation and cardiovascular health, along with lowering the stress levels and detoxifying your body. Each and every part of your body is benefited by this humble yogic technique.

Listed below are some major health benefits of Surya namaskar for your reference. Those of you who follow it are already gearing up for a long and healthy life, and those of you who haven’t started practicing it yet should definitely pick it up at the earliest. After all, health is wealth!

About Surya namaskar

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