13 Pressure Points to Improve Your Metabolism and Increase Weight Loss

The Chinese have a traditional medical theory for massaging spots on your body for promoting the flow of energy throughout the body, this ancient form is known as acupressure. You can restore the amount of energy flowing in your body and even make your body perform better just by pressing some energy meridian point present in your body. This practice may have started 2000 years but now many experienced people have proved that it may even help in weight loss. This article will tell you where the 13 pressure points are located that can help you in restoring the energy flowing in your body. This simple massage should be done daily and your body will feel relieved. Being relaxed and calm is the most important rule when doing acupressure. You will have to perform breathing exercises just to promote the flow of oxygen throughout the body before starting the routine.

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1 Top of your trapezius muscle

This acupressure point is located on your back where the shoulders connect with your neck and it is in line with your nipple directly. When you apply pressure, apply it downwards in a stroking motion just for a minute. Then do it on the other side. Repeat this exercise on a daily basis.

Top of your trapezius muscle

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2Nose bridge

Find the acupressure spot between your nose-bridge and eyes by looking into a mirror. You would have to apply pressure in an upward direction in a stroking motion towards the nose bridge. Apply pressure continuously for a minute. Repeat on the other side as well.

Nose bridge

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3A dip between your eyebrows

Many of us when we feel tired, we like to apply pressure to the dip between the two eyes, this proves that the work of acupressure is helpful. This point is present just a bit above the nose-bridge and in the middle of both your eyebrows. You have to apply pressure in an upward direction only for a minute.

A dip between your eyebrows

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4Breastbone

Another acupressure point for restoring energy and losing weight is the area above your celiac plexus which is present on your breast bone. It is present in your sternum in between both your nipples. In an upward motion, stroke this point by applying a constant pressure or 2 minutes.

Breastbone

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