9 Potent Herbs That Relieve Your Arthritis Pain
Boswellia serrata also called frankincense is used by practitioners of both traditional and alternative medicine. Boswellia is filled anti-inflammatory properties and is derived from the Boswellia trees that are indigenous to India.
With its potential anti-inflammatory qualities it is beneficial for people with OA, RA, and gout. Boswellia or frankincense capsules can help in improving stiffness and relieving pain due to OA. For this, a dosage of 1 gram of boswellia a day has been recommended. High doses of it can be rather dangerous for your liver. Boswellia is even available in the form of tablets and topical creams.
Cat’s claw, just like many other herbs also contain anti-inflammatory properties which can reduce swelling and pain caused by arthritis. These medicinal herbs for arthritis pain are obtained from the bark and root of a tropical vine that grows in Central and South America.
It has been traditionally used as an anti-inflammatory and a potential immunity booster. As per the Arthritis Foundation, cat’s claw is similar to many conventional drugs for rheumatoid arthritis. It suppresses tumor necrosis factor or TNF. A small study conducted in 2002 showed cat’s claw’s effectiveness in reducing joint swelling by more than 50% in 40 people with RA.
People use eucalyptus in many remedies for a wide range of conditions. The extracts of eucalyptus leaves are used in topical remedies for the treatment of arthritis pain. The leaves contain tannins that are capable of reducing swelling and pain resulting from arthritis. To maximize this effect some people even follow up this treatment with heat pads.
The symptoms of RA can be relieved with the help of eucalyptus aromatherapy. But, since eucalyptus is an essential oil it should be first diluted with a carrier oil before usage. Mix 15 drops of eucalyptus oil with 2 tablespoons of almond oil or any other natural oil. You should also get yourself a patch test for allergies before using topical eucalyptus. This can be done by applying a small amount on your forearms and waiting for 24 to 48 hours to observe any skin reactions. If there are no reactions then it is safe for you to use.
10Some complementary alternative options for arthritis pain
Besides the natural remedies involving herbs for arthritis pain, you can even try different approaches to ease the painful symptoms of arthritis. According to experts from the American College of Rheumatology and the Arthritis Foundation, the following practices have been recommended:
- Yoga and regular joint and muscle exercise
- A healthy diet
- Weight management
- Cold and heat treatment
- Stress management