9 Potent Herbs That Relieve Your Arthritis Pain

4Green tea

Green tea is very popular beverage across the world. Its leaves are very rich in antioxidants that can fight inflammation caused by RA or OA which makes it one of the best medicinal herbs for arthritis pain.

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Green tea

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Green tea powder can also be sprinkled on smoothies

Besides drinking it as a tea, you can even consume green tea in the form of powder (match) by sprinkling it on your food or smoothies, or in supplement form. There is possible scientific evidence which shows that green tea extracts or specific components of green tea does have some kind of effect on the symptoms of arthritis.

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Green tea powder can also be sprinkled on smoothies

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5Turmeric powder

Turmeric is a yellow powder which adds color and flavor to your dishes and teas. It is obtained from a flowering plant and has a wide range of health benefits. It is composed of curcumin which is full of anti-inflammatory properties. Turmeric has been used in many Indian Ayurvedic and Chinese traditional medicine for the treatment of RA, OA, and other arthritic conditions.

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Turmeric powder

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6Willow bark

Since ancient times willow bark has been used in the treatment of pain and inflammation. Willow bark can be consumed in the form of tea. It is also presently available in the form of tablets. Research has suggested that willow bark is among the few useful herbs for arthritis pain. It can help in relieving joint pain which results from RA and OA.

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Willow bark

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