10 Physical Symptoms Depression That Prove It Isn’t Just In Your Head
4Blurry vision or eye problems
A 2010 research study in Germany suggested that depression might actually affect a person’s eyesight. When you are depressed, you tend to see the world in grey, but sometimes, you start experiencing blurry vision.
The study conducted involved 80 people out of which, those who had depression witnessed difficulty in seeing differences between black and white. According to researchers, what those depressed people were experiencing is known as “contrast perception”. It could explain why depression tends to make the world appear hazy in one’s eyes.
5Aching muscles and back pain
Stress or depression can be the cause behind unexplained back pain. For instance, in the morning you feel fine, but as soon as you get to work or school and sit at your desk, your back begins to hurt. Back pain is usually associated with back injuries or bad posture. But, sometimes back pain can indicate psychological distress.
The specifics of emotional issues being associated with chronic aches is still being researched. But, psychologists and psychiatrists have long believed that there is a connection between depression and the body’s inflammatory response. Some new studies have even suggested the neurocircuits in your brain can be linked to inflammation in the body. The brain signals may be interrupted by inflammation and this might be why it may have a role in depression. Thus, it is possible for back pain to be one of the physical symptoms of depression.
6Tolerance of pain decreases
When everything starts hurting more than they would before, then it could be a sign of depression. A study conducted in 2015 showed that there is a correlation between depression and pain tolerance.
While depression and pain do not exactly have any clear cause-and-effect relationship, they still should be evaluated together, especially if your doctor recommends any medication. According to some research, anti-depressants can also act as analgesics which combat and relieve pain.
7Stomach pain and abdominal discomfort
One of the most recognizable physical symptoms of depression is a sinking feeling in your stomach. Abdominal uneasiness in the form of worsening stomach pain or cramps when you are stressed out is a big sign of depression. It has been suggested by researchers of Harvard Medical School, that stomach discomfort such as bloating, nausea, and cramps are an indicator of poor mental health.
The Harvard researchers stated that depression can cause inflammation of the digestive system resulting in pain that is wrongly perceived as illnesses such as irritable bowel syndrome or inflammatory bowel disease. Scientists and doctors have found a connection between mental health and gut health, which is why they refer to the gut as the “second brain”. Symptoms of anxiety and depression arise when there is an imbalance of good bacteria which is located in the stomach.