10 Physical Symptoms Depression That Prove It Isn’t Just In Your Head

Depression is often associated with emotional pain like feelings of hopelessness, crying, and sadness. But, research has now shown that depression can also be manifested in the form of physical pain. It was always believed that depression doesn’t exactly cause any physical pain. However, some cultures, in which it is considered ‘taboo’ to openly talk about mental health, do believe that depression is capable of causing physical distress and pain.

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Now the physical symptoms of depression should also be given as much importance as its emotional effects. In fact, the physical symptoms may be clear indications of the beginning of a depressive period, or perhaps be a clue to knowing if you are experiencing depression. Such symptoms prove that depression can completely disrupt your health and well-being.

Depression usually manifests in the form of these 10 physical symptoms:

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1Headaches

Everyone does experience headaches from time to time and since they are rather common, people don’t think of them as a serious condition. These headaches are normally triggered by stressful work situations like a conflict with a co-worker. But, sometimes, your headaches may not be caused by stress. If you have been having headaches regularly, then it can be a sign of depression.

Depression-related headaches are nothing like excruciating migraine headaches. Such headaches don’t impair a person’s ability to function. These kinds of headaches have been described as “tension headaches” by the National Headache Foundation. They feel like a mild throbbing sensation around the eyebrows. Over-the-counter pain medication might help in easing these symptoms temporarily, but they tend to re-occur regularly. But, if you have been experiencing chronic tension headaches, it could be a symptom of major depressive disorder.

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Woman suffering Headaches

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2Changes in weight and appetite

Depression affects a person’s appetite differently. For example, one person may lose his appetite, while another might develop an eating disorder in which he/she can’t stop eating. This will only result in either huge weight loss or weight gain followed by an increasing lack of energy. Eating disorders like anorexia, binge eating, and bulimia are commonly associated with depression.

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Changes in weight and appetite

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3Fatigue and constantly low energy levels

One of the most common physical symptoms of depression is fatigue. You may occasionally experience low energy levels which can make you a bit sluggish in the mornings and feel like not doing anything at all. This can probably be caused by depression if it happens very often.

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This depression-related fatigue can likely cause apathy, feelings of irritability and concentration problems. People with depression tend to experience non-restorative sleep at night which makes them feel drained and exhausted in the morning. You can easily tell if your fatigue is a symptom of depression when you also experience symptoms like anhedonia (lack of pleasure in day-to-day activities), sadness, feeling hopeless, and others.

Fatigue and constantly low energy levels

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