People With O Blood Type Should Be Careful About One Important Fact That Could Save Their Life
The only concern we have regarding our blood group is the group itself and who we can donate blood to or from whom we can receive blood. But did you know there are several characteristics of each blood group? You can choose the best diet according to your blood group; you can find which activity suits you best according to a blood group. Your blood group also reveals which are the diseases you are at risk of or which foods you should be careful about. The blood group dirt is a popular form of dieting that gives results. Now take the O blood group for example. It is a unique blood group that is quite extraordinary as you will learn here.
1There are many extraordinary things about blood type O
The O blood group doesn’t usually contain erythrocytes or red blood cells that contain any controversial elements which may harm the blood of others. Those with O blood can donate to anyone. However, they can only receive blood from the same type such as o negative or positive. There are many extraordinary factors surrounding o blood group types.
2The most important aspect of O blood group
O positive is the most common blood type while O negative are called universal donors who can give blood to anybody. However, O groups can only receive blood from their particular group. Moreover, O blood has both A and B antibodies in the blood plasma and will not attack A and B blood types and treat them as foreign agents. That is why O+ve blood groups can donate to A+ B+ and AB+ while O-ve can donate to any blood group and is called a universal donor.
The most important thing to remember is that O+ve can receive blood from only O blood groups and O-ve can receive blood form only O-ve blood group. This information may save your life one day. Moreover, O type blood is thin and does not clot well which may put one at risk of bleeding from serious injury. If you are a type O and meet with an accident causing severe injury ask for emergency immediately or always carry your blood type with a small note that declares yourself to be at risk of excess bleeding. This can save your life one day.
3O blood group concerning the character
In 1930, Japanese doctor Tokeji Furukawa claimed in a published study that blood types like A, B, AB and O actually reflected the personalities and character of those with such blood types. In Japan, people firmly believe in the Ketsueki-gata or blood type categorization. Those with blood type O are said to be confident, strong-willed, self-determined, and intuitive.
Such people are born leaders and never hesitate to take professional action. They are successful in life and remain focused on their priorities. However, there are vices too. O blood types can be self-centered, cold, unpredictable and also workaholics although that isn’t a bad thing.
5They are social
Personality studies have found O group people to be good socializers and initiators. They may not finish what they start but they are popular and creative often wanting to be the center of attention.
O blood group individuals have the thinnest blood among the blood groups and also the strongest immunity. But they could be susceptible to arthritis and thyroid because of the overactive immune system. Type O’s suffer from digestive problems but also possess the strongest stomach acid. They live the longest among other groups.
7Type O’s have a lower risk of pancreatic cancer
Yes. While Type O’s are at risk of hypothyroidism, ulcers, iodine deficiency because of water retention and obesity, they are at a very low risk of pancreatic cancer and fatal malaria. Type O’s are also at risk for certain infections.
8In Japan, employers ask for blood types in interviews
This is interesting. As mentioned earlier, In Japan the blood type category has made its way to job interviews for employers to identify good workers. O blood types are also seen as devoted, engaged, calm and composed, and capable workers. This may be so because their ancestors were most probably hunters with natural survival instincts which is why they were always smarter and may have passed down the good features of the type O.
Blood type O people are imprudent and hyperactive. This is why anxiety becomes their number one enemy since they are anxious about everything. They could be prone to a poor diet and a sedentary lifestyle. This puts them at risk of insulin resistance and poor thyroid function.
10Types O have to avoid caffeine
Because of their strong stomach acid, they are prone to ulcers and acidity issues. Type O’s would do well to avoid caffeine and alcohol. Caffeine increases adrenaline and type O people already have a lot of it in their blood. This could be like an overdose.
11Exercise energizes type O’s
Because of the hyperactivity going on in their bodies, type O’s should exercise at least four times a week which would be immensely good for them. Types O’s should never take a break from exercise and should always engage in physical activity. Because of the tendency to be sluggish, exercise invigorates a type O personality.
12The least amount of cortisol
Type O blood types produce the lowest amount of cortisol which is the stress hormone in comparison to type A who is the highest producer of cortisol among blood types. Overproduction of cortisol results in adrenaline exhaustion. In type O people, the reaction to stress creates an overproduction of adrenaline instead and this is what also makes them stressed out from anxiety as excess adrenaline can cause the same symptoms of stress and anxiety.
13What type of diet for blood type O?
According to naturopathic physician Peter D’Adamo, type O people are the oldest blood type who shares their ancestry with hunters. Thus Type O’s should eat a lot of protein like the Paleo diet or a low carb diet. They should eat foods like lean meat and seafood for weight loss. Vegetables like spinach and broccoli, fruits and olive oil. The diet should also combine intensive aerobic exercise. Type O blood types should also take supplements to target health problems like digestive disorders.
14Type O foods to avoid
Blood type O people on a paleo diet should avoid foods like wheat, corn, legumes, kidney beans, dairy, caffeine, and alcohol. However one must remember that the blood type alone does not dictate health issues and eating only lean meat can bring its own set of health issues too. It is better to stick to a balanced diet with less processed meats and red meats. Fish is the best choice along with veggies and fruits and healthy fats.
15Type O and heart issues
Good news! Type O people have a lowered risk of developing coronary disease. However, they are more susceptible to ulcers because of the strong stomach acid. Blood type O people are advised not to eat stomach irritating foods, greasy or oily foods, and even spicy hot food. Moreover, onc should avoid highly acidic foods and stick to acid neutral foods and fruits. Type o blood types should also avoid intermittent fasting as staying hungry too long can make stomach acids work on the lining of the stomach instead.
16Blood clots and gastric cancer
Type O blood groups are fortunately at a low risk of gastric cancer, pancreatic cancer, and even blood clots. This is possibly due to the healthy immune system and thinning of the blood. Other groups are not as fortunate.
Famous O blood types are Al Capone, Queen Elizabeth II, Gerald Ford, John Lennon, Paul Newman and Elvis Presley.