Naturally Gentle ways to Remove Toxins from Your Liver, Bladder, and Kidneys

11Here are some smoothie recipes!

Mix one cup of almond milk with a half cup of tofu and a half cup of spinach as the base. Now add your favorite fruits to the mix such as berries, apples, or even pumpkin seeds and whizz it away for a delicious smoothie.

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Another recipe involves 1 cup of soy milk, one frozen banana, and a half cup of spinach as its base plus add your medley of fruits into it and whisk away. You can try adding spirulina too.

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12Stinging nettle (Urtica dioica)

Stinging nettle is a perennial plant that is used effectively in traditional herbal medicine. It contains beneficial compounds that helps to decrease inflammation. Stinging nettle is also high in antioxidants that can protect the body from oxidative stress.

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13Milk Thistle

Milk thistle contains the active ingredient silymarin and is a scientifically proven ingredient that can detox the liver and also aid the liver in alchohol induced cirrhosis. Silymarin is often used in liver problems like jaundice, hepatitis, gall bladder problems and overall liver health. Some studies also say it reduces cholesterol and is good for heart health.

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14Hydrangea (Hydrangea paniculate)

Hydrangea is a gorgeous flowering shrub, famous for its lavender, pink, blue, and white flowers. Animal studies have found that Hydrangea paniculate extract given for three days protected against kidney damage because of its antioxidant capabilities of the plant.

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