Naturally Gentle ways to Remove Toxins from Your Liver, Bladder, and Kidneys

6Try a 2-day kidney cleanse!

Once you have already started off with the above-mentioned tips you can start a 2-day kidney detox cleansing yourself can work wonders. But before that consult your dietician or doctor about the cleansing and the diet that you intend to follow.Try a 2-day kidney cleanse!

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7The kidney cleanser

Breakfast- For the 1st meal of the day drink a fresh fruit juice or a smoothie made of cranberries or beet, or you can use spinach as well.

Lunch- 12-oz. smoothie containing 1 cup almond milk, 1/2 cup tofu, 1/2 cup spinach, 1/4 cup berries, 1/2 apple, and 2 tablespoons (tbsp.) pumpkin seeds. You can also have hot millet cereal instead and your favorite fruit to it especially if you don’t wish to drink your second meal of the day.

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Dinner- A salad is perfect for the final meal of the day. Mix a lot of green fresh veggies as a base and then incorporate tofu, fish or lean meat like chicken or turkey breast.

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8Try Kegel exercises for your bladder

Way back in 1948, Dr. Arnold Kegel developed this pelvic exercise which has worked wonders for women till this day and age. If done properly it can help women with urinary inconsistency especially after childbirth or menopause. When done regularly it can stop bladder leakage too. It’s extremely simple to do. You can do it on the floor or sitting erect too.

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9How to do kegels

Just contract your pelvic floor muscles, count till 10 and then slowly relax them. Do 30 times, 10 while standing, 10 while sitting and 10 while reclining. Perform this exercise at least 3 times a day and make sure your bladder is empty before you start. The best part is since nobody can really notice you doing this you are free to do this while commuting, or in the office or even while cooking!

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10Exercise your liver

The liver is one of the most vital organs of the body and there are exercises which can keep them in fantastic conditions. You can locate your liver just underneath your last rib on the right. Gently massage it, rub it, or press it at least 100 times a day to keep it healthy. Also, you must try trunk twisting at least 15 times from left to right it can work wonders. Daily stretches done for 5 hrs a week will give miraculous results for your results.

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