9 Natural Ways to Kill Your Nicotine Craving and Quit Smoking for Good

It is without doubt that smoking is an extremely harmful habit that is the main cause of 90% of cancer fatalities. There are over 1.1 billion people in the world who smoke and 50% will succumb to lung cancer because of inhaling toxic substances to the tune of almost 7000 of them existing in tobacco like arsenic and carbon monoxide (which displaces oxygen from hemoglobin preventing the flow of oxygen in the blood), butane, and even minute glass particles that can cut the lungs just to improve the delivery of nicotine.

1Nicotine is the main cause of lung issues

The main causes of lung issues are the inhalation of all these harmful substances which result in chronic obstructive pulmonary disease and lung cancer. It can also lead to sever plaque deposits in arteries resulting in heart disease, congestive heart failure and ultimately heart attacks due to damaged heart and blood vessels.

2Nicotine increases the stress hormone

Nicotine increases the stress hormone cortisol in the body which is bad for the immune system and can even lead to autoimmune disease. Smoking also leads to several other negative issues like insomnia, infertility, hormonal imbalances, blood sugar problems, gastrointestinal problems, and osteoporosis. In many people, nicotine becomes addictive and will cause withdrawal symptoms when you try to stop.

3Smoking reduces levels of essential nutrients

Withdrawal symptoms from nicotine may cause irritability, and edginess. The addiction to nicotine is even more powerful than to drugs like cocaine as pointed out by users. But it is worth the ultimate result because smoking reduces essential nutrients and antioxidants in our blood like vitamin C, E, glutathione, ubiquinol, alpha-lipoic acid, and beta-carotene. It is also interesting to note that supplementation will not counter the effects of nicotine intake.

4How to quit smoking

The best way to give your body its essential nutrients and vitamins is from food. What you should know is that if you are a smoker, there are many ways in which you can quit by the use of certain natural substances by inhibiting the satisfaction one gets from smoking. They will help you quit and fortify you to bear up the withdrawal symptoms better.

5Magnesium

Magnesium antagonizes the NMDA (N-Methyl-D-aspartate) that stimulate dopamine release. This helps reduce the addiction to nicotine. Magnesium also reduces nicotine’s bad effects on the NMDA by increasing GABA (Gamma amino butyric acid) synthesis which is a positive neurotransmitter that promotes relaxation. This lowers the satisfaction a smoker derives from nicotine.