9 Natural Ways to Kill Your Nicotine Craving and Quit Smoking for Good
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1Nicotine is the main cause of lung issues
The main causes of lung issues are the inhalation of all these harmful substances which result in chronic obstructive pulmonary disease and lung cancer. It can also lead to
2Nicotine increases the stress hormone
Nicotine increases the stress hormone cortisol in the body which is bad for the immune system and can even lead to autoimmune disease. Smoking also leads to several other negative issues like insomnia, infertility, hormonal imbalances, blood sugar problems, gastrointestinal problems, and osteoporosis. In many people, nicotine becomes addictive and will cause withdrawal symptoms when you try to stop.
3Smoking reduces levels of essential nutrients
Withdrawal symptoms from nicotine may cause
4How to quit smoking
The best way to give your body its essential nutrients and vitamins is from food. What you should know is that if you are a smoker, there are many ways in which you can quit by the use of certain natural substances by inhibiting the satisfaction one gets from smoking. They will help you quit and fortify you to bear up the withdrawal symptoms better.
Magnesium antagonizes the NMDA (N-Methyl-D-aspartate) that stimulate dopamine release. This helps reduce the addiction to nicotine. Magnesium also reduces nicotine’s bad effects on the NMDA by increasing GABA (Gamma amino butyric acid) synthesis which is a positive neurotransmitter that promotes relaxation. This lowers the