Five amazing natural juices to control diabetes and reduce your blood sugar
If you have high blood sugar then you are at risk of type 2 diabetes. There are innumerous ways beside medication to control your blood sugar. Your lifestyle for instance should feature more stress busting activities and physical exercise. But most of all it is your diet which needs a bit of monitoring and besides avoiding sugary stuff, there are amazing natural remedies to introduce into your diet that can help you control diabetes. Drinking these 5 natural juices to control diabetes and lower your blood sugar will also give you a healthier constitution too.
1 Blackberry Juice
Blackberry juice is full of a substance called cyanidin or C3G. Ever heard of it?? Ask any bodybuilding nutritionist and he will tell you. Scientifically called Cyanadin-3-glucoside or C3G, this is one super ingredient that is well known to inhibit and control sugar levels while not interfering with protein synthesis of muscles. Not only is C3G a controller of blood sugar, it is also a powerful antioxidant full of various health benefits as well.
The blackberry tree known as Syzygium cumini or simply as jambolan, jambul or jamun in parts of India and Southeast Asia is commonly available in this season and drinking it, is a great way to control your blood sugar levels. In fact any dark berry such as blueberries also contains high levels of C3G.
2 White Pumpkin or Bottle Gourd Juice
White pumpkin or bottle gourd juice is known for controlling thirst frequently felt by diabetics. Apart from being a natural juice in controlling diabetes, it also controls urinary infections and reduces the risk of calcification of stones in the urinary tract. Bottle gourd juice drunk with some lime and a pinch of salt is an excellent remedy for replenishing sodium levels in summer. Moreover apart from diuretic properties, bottle gourd contains almost no glucose and that is precisely why it should be consumed if you have diabetes.
3 Amla Juice (Indian Gooseberry)
The Indian gooseberry or Amla is a potent natural herbal juice rich in polyphenols that not only act as antioxidants but control blood sugar too. It is extremely high in Vitamin C and provides a number of health benefits such as reducing risk of diabetic cataract, cholesterol and it is helpful in improving memory too. The best time to drink a glass of Amla juice is in the morning which assists in absorption of insulin and reduction of blood sugar.
4 Aloe Vera Juice
Aloe vera the world over is considered a wonder herb good for almost every possible aspect of the human body. Widely used in cosmetics for its skin rejuvenation properties, aloe vera is also known for improving metabolism of sugar in the body thus reducing levels of blood sugar in diabetics.
On a scientific note, Aloe vera contains substances called phytosterols, which are contained in the gel extracted from stem and leaves that reduces blood sugar levels during fasting. One would need to extract the gel present in the leaves and stem and make a juice from it to derive best benefits. If you didn’t know this then Aloe vera is also great for weight loss and is cultivated mainly for its potent medicinal uses.
5 Broccoli Juice
Apart from providing the body with an immense plethora of amazing benefits conducive to a diabetic, a photochemical found in broccoli called sulforaphane helps in reducing the damage done by type 1 and type 2 diabetes. Moreover, chromium rich broccoli helps the body metabolize sugar.
Broccoli is among the best natural juices for controlling diabetes and it also reduces the risk of eye degeneration due to the presence of high levels of beta-carotene, which is good for eyes. By far the greatest aspect of broccoli is that it has a high dose of vitamin C, which you can get in the best manner if you enjoy broccoli as a nice smoothie. However it is always recommended for you to exercise and get a good dose of physical activity. Always consult your doctor before trying any remedy in addition to your medication.