This Age-Old Natural German Recipe Can Reduce Your Cholesterol Issues And Protect Your Health

11Weight loss

One particular study proved that the polyphenol oxidants found in lemons had the power to reduce weight in mice. Moreover, the study also observed that vitamin c improved insulin resistance. Even though studies are still going on to assert such claims, it is well regarded that lemon water does reduce weight and supports a diet for weight loss.

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Weight loss

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12Prevention of kidney stones

Citric acid in lemons can prevent kidney stones formed from excess calcium. According to a recommendation from UWhealth, increasing intake of citric acid can reduce the risk of acquiring kidney stones. Lemon water is a combination of citric acid and water and both help in preventing kidney stones.

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Prevention of kidney stones

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13The benefits of ginger

Ginger contains a powerful substance called gingerol. Besides being a powerful anti-inflammatory agent, it helps in muscle soreness, pain and osteoarthritis. Research has also found that ginger has powerful anti-diabetic properties where 2 grams of ginger a day reduced levels of fasting blood sugar by 12%. Regular intake of ginger also reduced the risk of heart disease.

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The benefits of ginger

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14Ginger reduces cholesterol

Studies have also shown how ginger powder significantly decreased levels of cholesterol in study volunteers suffering from high levels of LDL cholesterol. Both animal and human studies have shown that ginger indeed has the power to reduce total cholesterol and blood triglycerides. Ginger was also observed to protect against Alzheimer’s and improved brain function to some extent. Other benefits of ginger include relief from menstrual pain and chronic indigestion. Studies have shown that eating 1.2 grams of ginger before meals increased stomach elimination by 50%.

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Ginger reduces cholesterol

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