This Age-Old Natural German Recipe Can Reduce Your Cholesterol Issues And Protect Your Health
6How to prepare the drink; the Ingredients
All of these ingredients can be found in your home. Where the lemons and honey are concerned, it is best to purchase organic lemons and organic honey because most commercial honey contains more sugar than anything else. Pure honey would be best although you can omit the honey if you want to.
- Grated ginger -2 tablespoons
- Peeled garlic -4 cloves
- Organic lemons -4 pcs unpeeled
- Honey-as per taste
First wash the lemons thoroughly and then cut them into slices. Now add the garlic, ginger, and lemon into a mixer blender and blend till you get a smooth paste. Then place the mixture into a pan and boil with water on low flame stirring frequently. Once it reaches boiling point, remove it from the flame and allow to cool. When it has cooled down, transfer the mixture into a glass jar or bottle. Use it whenever you require.
8How often to use it
This mixture should be drunk on an empty stomach and at least 2 hours before a meal. This makes it perfect for consuming the first thing in the morning. Do this daily for at least three weeks. Then stop the drink for a week and resume it again for a further three weeks. You may soon start noticing a change in the way you feel healthwise. It is refreshing, invigorating and you will obviously feel like a new person altogether.
9Why does it work?
The main reason this works is because of the important health benefits of lemon and ginger. Lemon enhances the flavor of water and this mixture is a good source of hydration. It acts like an electrolyte which is why it energizes you after drinking it.
10A great source for vitamin C
Lemon like citric fruits contains a high amount of vitamin C that is one of nature’s most powerful anti-oxidants. Vitamin C besides invigorating you is also great for skin health as it helps produce collagen and protects cells from free radicals. Vitamin C is also good for heart health and reduces blood pressure. Vitamin C also protects or reduces the intensity and period of suffering from problems like flu and common cold.