11 Biggest Myths about Cardiovascular Disease
9Myth 9: Fast heart beat means heart attack
A change in heartbeat rate is normal sometimes. It is quite normal to have a fast heartbeat if you are doing some physical activity or excited. Heartbeat also slows down while sleeping. But do keep a check because sometimes it can be a sign of arrhythmia which is quite harmless but if it lasts long it might need treatment.
10Myth 10: Avoid exercise after heart attack
It is completely false. Just start
11Myth 11. As long as I am healthy I can eat as much meat as I want
One of the main reasons for poor heart health is bad eating habits. Processed meats are dangerous for the heart and your body too.