10 Mental Habits to Improve Your Problem-Solving and Memory
Just like you need to exercise your muscles for the strength you need to exercise your brain to improve your mental skills. The mind tends to grow, bored, lethargic, and frustrated when it doesn’t receive much stimulation. Fortunately, you won’t break a sweat when exercising your brains. To help your mind stay sharp, here are a few mental skills which you should practice every day.
1 Develop your vocabulary
Having an arsenal of words to insert into your sentences whenever you speak or write is a great way to make you seem smarter. However, a quick vocabulary lesson can even prove to be a really stimulating brain game.
As per research, it has been shown that many regions of the brain get involved in vocabulary tasks, especially those parts of the brain which are concerned with visual and auditory processing. You can test this theory with this cognitive boosting activity.
- When you read, keep a notebook with you.
- If you come across an unfamiliar word, write it down in the notebook, and look up the definition in the dictionary later.
- The next day, try using the word you learned about at least 5 times.
2Solve jigsaw puzzles
Jigsaw puzzles are excellent for increasing your thinking and problem-solving skills. It doesn’t matter if you are putting together a 100-piece Mickey Mouse puzzle or a 1,000-piece image of the Eifel Tower, you will be making your brain work to solve these puzzles.
According to research, solving jigsaw puzzles involves using multiple cognitive abilities and is also a protective factor of visuospatial cognitive aging. This means that when putting a jigsaw puzzle together, you look at different pieces to find out where they fit in the larger picture. Jigsaw puzzles are good for challenging your mental skills and exercising your brain.
3Try solving a Rubik’s cube
The Rubik’s cube might seem a bit retro, but it has recently become one of the most popular toys or tools for training your brain. It has been found that learning how to solve a Rubik’s Cube is psychologically valuable. It helps in developing an array of mental skills like spatial awareness, mental coordination, and problem-solving skills.