If you have split nails you are very likely to be deficient in this mineral
Don’t you find it irritating when you constantly notice split nails. Instead of worrying and wondering what to do about it through cosmetic remedial measures, what you should be concerned with is your bodily health which is warning you that you are lacking in something hence the split nails as specific result.
The reason behind split and broken nails is a manganese deficiency an important mineral that contributes to various bodily functions as well as growth of tissue and bones.
1 What is Manganese?
Manganese is one of the essential minerals that play a vital role in your biological process. It helps inactivation in enzymes beneficial for the metabolism of carbohydrates, amino acids and cholesterol. Your body just needs a small amount of manganese to function well but despite this statistics show that 37% of Americans do not meet the daily requirements of manganese.
In the human body, there is approximately 15-20 mg of manganese found in the liver, bones, kidneys, pancreas, adrenal and pituitary glands. Manganese is necessary for connective tissue growth, blood clotting and sex hormones. Manganese deficiencies can cause several health problems such as weak bines and brittle nails because of the reduced level of collagen.
2 Manganese deficiency symptoms
Joint Pain and weak bones: Manganese deficiency results in unhealthy weakened bones, pain in the joints, tendons and ligaments. Other symptoms are brittle bones and nails.
Fatigue: Manganese deficiency causes nervousness, irritability, mood swings, nausea and dizziness
Blood sugar: Manganese deficiency leads to unhealthy metabolism of carbohydrate and cholesterol which leads to diabetes.
Menstrual problems: Manganese deficiency leads to heavy menstruation in women, irregular menstrual cycles and problems of infertility.
Wound healing: Manganese deficiency results in poor blood clotting and longer healing of wounds due to low collagen levels.
Skin problems: Dermatitis and pale skin tone can result from low manganese also because of poor collagen production
3 Here is how to raise levels of manganese in your body
Given below are six foods rich in manganese which you should eat when observing any of the above conditions?
Nuts and Seeds –pecans, walnuts, and macadamia and hazelnuts contain high levels of manganese.
Spinach and veggies – Dark green leafy veggies are rich in manganese vitamins and minerals and should be included in your daily diet.
Whole Grains – Brown rice, oatmeal, and quinoa are all rich in manganese
Tofu and Tempeh – Tofu is a healthy source of calcium, copper, iron and omega-3’s besides being rich in manganese
Beans – Lima beans, white beans, chickpeas, black-eyed beans, kidney beans, are all rich in manganese.
Black Tea – The best source of manganese is a cup of black tea every day to raise a manganese deficiency