Majority of women are suffering from these muscle imbalances
Muscle imbalances are perhaps one of the most challenging aspects that an individual has to deal with, when they occur. This issue is not considered to be very healthy for your body and you might have to pay for it in the future. Usually the muscle imbalances take place when you engage in wrong training methods or having a bad posture and thus are more prone to injury.
Just think about the body muscles that you use on a daily basis. How many times do you lift your arms to carry out any work? Eating, washing our hair, brushing teeth, cleaning the dishes, etc. are some of the daily activities that involve different parts of our muscles. Often when you continuously engage the same muscle neglecting the others, muscle imbalances might occur.
1 Women seem to be more vulnerable with muscle imbalances
The instance of muscle imbalance seems to be more prevalent among the women. According to a survey, almost 90% of the women worldwide suffer from 5 specific muscle imbalances. The situation is getting worse as physical activities are on the decline and more time is spent sitting on the desk.
In order to avoid injuries and health complications, it is essential to have knowledge about the muscle imbalances and work towards correcting them. Let us learn about the five most common muscle imbalances found among women.
2 Biceps and triceps
They are the upper arm muscles that help in the movement of the elbows. The cause of imbalance found within this group of muscles is mainly due to the continual or repetitive movements. It is more prevalent among those women who are hairstylists as they have to hold their arms positioned at a particular angle for a long time.
Usually the imbalance in this group of muscles is characterized by pain that ranges from moderate level to severe. Seeking the help of a doctor is mandatory for curing it. In fact, you can enroll your name in the yoga class as it can be beneficial for bringing balanced movement in the muscles.
3 Hamstrings and quadriceps
These days, women tend to spend hours sitting at office desk or on the couch watching television. It leads to the tight and weak hamstrings along with a stronger quadriceps muscle. The problem is also noticed among the runners. The common problem is the knee injuries as when two muscle groups are out of sync; automatically the knee gets pulled towards the stronger muscle.
In order to prevent the muscle imbalances, squats and stiff-legged dead lift are the two most effective exercises to execute. The focus should be on the entire lower body instead of any one single muscle. Henceforth, it is best to avoid workouts like quadriceps, leg curls etc. Stretching is also helpful.
4 Chest and back
When there is an imbalance in these muscle groups, it is not very good for your posture. In fact, there is a great possibility of your neck becoming misaligned. The main reasons for the muscle imbalances is the prolonged period of sitting hunched over the desk and the second one being focused too much on the chest exercises and ignoring the back.
The good news is that rowing with free weights or with the machine can help to bring the balance. In fact, the lost posture of your body can be restored as well. You need to practice walking similar to the posture of you being suspended from a string and attached to your head. Your spine and neck will return to the original posture.
5 Core and the outer muscles
The balance between the core and the outer muscles is extremely essential. It is because the core muscles consist of around 35 different muscle groups and are responsible for the strength and stability of your body. If the muscles responsible for the stability are weak, the physical activities carried out by you on a daily basis will get hampered.
Core muscles become weak because of our habits of sitting in a particular position for a prolonged period of time.
6 Right and left sides
Perhaps our habit of giving importance to one side over the other is the main reason behind the muscle imbalances. For example, if you are a right handed person, you seem to be doing all your work with the help of your right hand ignoring the left side completely. Full body weight movement exercises must be practiced to avoid such imbalances.
It is essential to identify the muscle imbalances so that you can enjoy an injury-free life. We gave you a brief idea about the five muscle imbalances among women. Henceforth, you can stay cautious about it.