The Main Reasons Why You Should Never Sleep With Your Head in the North

3 Which direction should you sleep in?

The big question is which the best direction to sleep is. The East is the most preferred direction. North east too is ok and so is west and the south. But never in the north. In the Northern hemisphere place you head in any direction except North. If you live in the southern hemisphere, then avoid placing your head in the south.

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Which direction should you sleep in

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4 How to get up from bed

The heart is the most important part of your physiology being on the left side. Ancient holistic theories practiced in countries like India believe that when you awake you should always roll over to your right side when getting up out of bed. Moreover, you shouldn’t get up suddenly but gradually. There is a surge of activity when you get up from bed. Rolling over to your right side and getting up slowly to avoid increasing the pressure on your cardiac system.

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How to get up from bed

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5 How to activate your body and brain

The same spiritual and medicinal practices believe that when you get up in the morning you should rub your hands together and place your palms over your eyes. Indian spiritualism believes that you will see God but it isn’t really anything got to do with God. Rather your hands have a high concentration of nerve endings that are activated instantly. In case you still feel drowsy and sleepy, fold your palms together for a few minutes and notice the difference. The nerves that are linked to your eyes and other parts of your body and senses are stimulated and come alive. Yoga says the same thing and acupressure works on similar principles but with the soles of the feet.

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Always abide by a healthy lifestyle and never sleep with your head placed in the north.

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surya namaskar

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