Lower Your Blood Pressure within 10 Minutes Using These 9 Natural ways

7Use the savasana pose to relax

By practicing the savasana or corpse pose anyone can significantly lower their blood pressure by reducing their heart rate. All you need to day is simply lie down flat on your back, keep your eyes closed and just relax all the muscles in your body. You may rest in this pose for 10-15 minutes after which you will get up feeling much better. It will also help in balancing your nervous system aside from getting your blood pressure back to normal.


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8Use hot water to soak your feet

You can keep your head and neck cool by preventing the rush of blood to the brain by immersing your feet in really hot but tolerable water. This just requires you to use a bucket or basin filled with water in which you can keep your feet soaking in while sitting in a chair. Let your feet soak in it for about 10-15 minutes. Within this time, the blood from your head will move towards the feet, which will make your blood pressure revert back to normal.


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9Keep your blood pressure under control by performing this simple and easy exercise

This is an isometric handgrip exercise which requires you to contract and release your hand muscles. This can be done by squeezing a stress ball and is a great way of improving the blood vessels flexibility and their ability to relax. You can do this exercise as often 3 times a week for about 12-15 minutes. If you do this consistently, then after a month you will surely notice a 10% drop in your blood pressure level.


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