8 Little Things That Prevent Us from Losing Weight Which We Often Overlook
The World Health Organization had conducted a survey which concluded that over the past 40 years, obesity has triples around the world. It is really tough to lose weight- people have to do different diets, perform extreme exercises, and keep a count of their calories and much more. Certain habits which we perform on a daily basis hinder the effort which we invest in losing weight. This article will tell you 8 little things which are stopping us from losing weight. As a matter of fact, they surely do make us gain weight. You can surely get rid of these daily habits which are hindering us from achieving weight loss.
It has been confirmed by researchers that people who eat breakfast gain less weight in comparison to those who skip breakfast. A study was conducted on 350 adults which concluded that people who ate breakfast on a daily basis had a smaller waistline in comparison to those who never ate breakfast daily. It is an obvious thought that you’re expected to eat a lot during lunchtime as your body hasn’t eaten anything since you have woken up.
What you should eat for breakfast
Eating breakfast also doesn’t mean eating those leftover pizzas and burgers from last night. You need to eat a healthy breakfast of whole grain cereal preferably quinoa or steel cut oats with a serving of fruit and some grilled veggies if time allows. You could also make scrambled eggs on a slice of wholegrain toast with shredded avocado. Smoothies without sugar and unsweetened yoghurt are also good breakfast options.
2Not drinking enough water
You can burn more calories just by drinking water and it can be very beneficial for your weight loss. A study was conducted on obese women to examine the impact of increased water intake on their body weight. It concluded that drinking more than 1 liter of water a day can lead to a weight loss of 2 kg a year. When you are confused about what you want to drink, you should choose water.
3Eating late in the evening
It has been proven by studies that it would be good to avoid meals in the late evenings if you want to avoid gaining extra weight. If your body consumes food later than its usual time, the food would be stored as fat instead of getting burned down. It would be fine to eat light snacks in the evening, but you should avoid eating anything before going to sleep.
Snacks at night
If at all you cannot resist the urge to snack at night, eat low glycemic foods that are high in protein and low in carbs such as a slice of apple with peanut butter or a protein shake. A small portion of grilled chicken breast with whole grain toast is also good as a night snack but try to snack an hour or two before sleep.