Learn what time is best to do what according to the Human Body Energy Clock

The functioning of our body is tied to an internal clock that keeps the working in our body regular. This clock is actually set according to the workings of internal organs right from the moment we get up in the morning to the moment we fall asleep in the night.


If this clock was absent in the body, it would have been difficult to know when to sleep, when to wake up and when to eat. You would have noticed your energy and mood fluctuating periodically during the day.

Our hormones and eating habits play a huge role in forming Circadian rhythms, but our organs and energy highpoints are also connected to what is called our human body energy clock.


Read forward to know the best times to do what kind of work in a day.

1 Between 3 and 5am

During the early morning, your final sleep cycle is on its last legs and your lungs are entirely in play. Due to this, you start to breathe deeply and bring oxygen back into the blood and settle your nerves.


This helps you wake up in a good mood and with enthusiasm. The oxygen in the blood also makes sure that your body is in good condition.

Between 3 and 5am

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2 Between 5 and 7am

During this time from 5am to 7 am, the large intestine in your body is at its busiest in filtering waste in your body.

This is an optimal time for eliminating that waste and the intestine will start pushing the waste towards the exit. This will make your body begin a new day with a thorough cleanse of the body.

Between 5 and 7am

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3 Between 7 and 9am

This is the perfect time for a big hearty breakfast as the focus is on the stomach. Your digestive tract is empty and a big fat breakfast which is high in fibre will help clear it out even more and you will begin the day on a high note.

Between 7 and 9am

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4 Between 9 and 11am

With the pancreas and spleen hard at work, this is bets time to a good workout and exercise. These organs help in metabolize the food you’ve consumed and built up energy for the rest of the day.

Between 9 and 11am

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5 Between 11am and 1pm

This is the optimal time for some light food and may be a nap. Studies have shown that taking a nap in the middle of the day improves your working abilities and keeps the heart in good shape.


All the food that you had eaten in the morning is now getting absorbed and nutrients from the food is now giving energy to your whole body. This is probably a good time to take a nap in order to let the nutrients work their magic.

Between 11am and 1pm

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6 Between 1 and 3pm

This is probably the best time to have the lunch. The body has absorbed the nutrients from the breakfast and is craving for some more energy. If you have had a big and heavy breakfast, refrain from eating a heavy lunch.


A simple sandwich and soup along with some salad would be the perfect lunch, filling your stomach without making you feel sleepy.

Between 1 and 3pm

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7 Between 3 and 5pm

Now would be a nice time to drink 1-2 big glasses of water as the bladder is getting ready to release its metabolic waste. Doing some mentally challenging and stimulating exercises would be your best bet.

Between 3 and 5pm

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8 Between 5 and 7pm

This is the correct time for some light exercise like walking fast and may be a small dinner. Continue to drink water as the kidneys are continuing their process of cleaning your body.

Between 5 and 7pm

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9 Between 7 and 9pm

This is the correct time to wind down and relax a bit after a hectic day at work. The blood pressure is at its highest.

It is also the best time to engage in some sexual activity as your body is hot and warm due to high blood pressure.

Between 7 and 9pm

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10 Between 9 and 11pm

Now your body is working to create the balance of the body by replacing the enzymes for the energy that you have used during the day.

Body releases endorphins and now is the time for a relaxing and deep sleep.

Between 9 and 11pm

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