This Refreshing Lavender Lemonade Can Get Rid Of Headaches and Treat Other Conditions Too
Lavender is one of nature’s most valuable ingredients. It is a potent remedy for several health problems especially stresses anxiety and skin diseases. Lavender or Lavendula as it is commonly known belongs to the mint family of flowering plants. While these are cultivated extensively as ornamental plants in temperate climates, there are used as culinary herbs too and are well known for their medicinal properties. Lavender is also used in perfumes and scented oils because of its beautiful aroma and known to be a de-stressing agent.
1Research has found lavender to relieve and reduce anxiety and headaches
Research in Florida has discovered that the medicinal properties of lavender extend to providing relief from anxiety, headaches, tension and stress. The plant has essential oils that help stabilize mood swings and can also relieve other symptoms related to stress.
2It has wide-ranging medicinal properties
Lavender’s medicinal properties extend top a wide range of problems and conditions as will be mentioned further below. It can help gain relief from sinus, headaches, and even hangovers. The best way to enjoy the effects of Lavender along with great flavor is to make lavender lemonade. Not only will it help you stay cool in summer, but it will also provide you with all of the benefits of lavender.
3Here’s how to make the lavender lemonade
- 1 tablespoon culinary lavender or ¼ cup of crushed but fresh lavender blossoms
- 1 cup lemon juice
- 1 cup organic raw honey
- 5 cups water
Method: First boil 2 ½ cups of water in a pan, remove this from the heat. Add honey to it and keep stirring to dissolve. Now add the lavender and cover the pan. Allow it to soak up to 20 minutes to several hours for enhanced flavor. Now strain the solution and pour it into a glass utensil or jar. Add the lemon juice and remaining 2 ½ cups of water. Stir it and then refrigerate.
4You can enhance the color
If you want to modify this lavender lemonade drink, you can always add ingredients like butterfly pea powder for color. It will turn purple and look really cool. Along with lavender, you can also infuse mint into the solution for a refreshing minty taste. The lavender drink won’t just refresh you; it will be a good remedy for your headache.
5Use only fresh lavender
Always remember to use fresh lavender when possible but never try to use lavender oils without the advice of a trained aromatherapist. Lavender oil like most essential oils is too strong and concentrated to use directly unless it is being inhaled through steamer or by aromatherapy. As an essential oil, when you apply it on the skin, you should always use only a few drops with carrier oil such as coconut.