Science says laughter burns calories and provides a variety of health benefits Too!
Laughter is the best medicine they say and though it can’t do a thing for your broken arm or sprained ankle, it can still yield amazing health benefits amongst which the best is weight loss.
If you’re wondering at, what all the good laughter can do for you, then here are the reasons to laugh because science says that laughter burns calories too.
1 Laughter Is Good For Health
What are the physiological and metabolic results of a good laugh? Well according to science, laughter decreases three hormones responsible for depression. These are the stress hormones, cortisol, adrenaline and dopac which are replaced by beta-endorphins. These are positive hormones that reduce stress.
Laughter also increases HGH or human growth hormone that fights inflammation and wards off infections and disease. In fact according to The American Physiological Society, the feeling of amusement and contemplation of something funny that leads to laughing is enough to alter the chemistry of your body in a positive way.
2 Laughter strengthens immunity
Even if you fake laughter, the benefits are the same. When you laugh, your body produces more T-Cells and a substance called globulin that strengthens immunity. What’s more? It seems that the happier you are the longer you may live. So learn to enjoy a good laugh now and then because it’s totally worth it.
The biggest benefit of laughter perhaps is the reduction of cortisol which leads to subsequent reduction in your belly too. Yes fat loss! Cortisol causes weight gain because it forces you to eat when stressed out. It’s a weird and malicious hormone ready to prey upon those suffering from stress and depression. Those who use USA Lipo Lasers will certainly be laughing with joy when they see how much weight they have lost so it’s a win-win!
3 Laughter Burns the Same Fat as a Workout
Laughter reduces the effects of cortisol’s fat storing properties. Cortisol increases abdominal fat which is the worst kind of fat gain. Thus even if you tend to be skinny you might just have a bigger tummy all because of cortisol. Laughter burns calories and may just about decrease your waistline.
Laughing will increase fat loss but the big question is by how much? How much do you really need to laugh to burn calories? Well compared to various activities that burn calories, laughing is quite helpful, especially when you consider your various activities and how much calories they burn. For example did you know reading for 15 minutes burns 22 calories?
A person weighing 68 kg burns 171 calories from jogging and 40 calories just by shopping. Gardening -68, driving-34 and typing-25. Of course activities like skiing or biking will burn a lot more but right now we are concerned with regular routine activities.
4 Now Laugh Away All Your Calories
Now in comparison to what you just read, laughing for 15 minutes every day even if it is at intervals can burn up to 40 calories daily. That’s remarkable, isn’t it? Thus, laughing away these calories can allow you to snack once in a while without any guilt whatsoever.
Laughing increases your metabolic rate and your heart rate by 20 percent. This means after laughing your body is at rest but it still burns calories. That’s how powerful laughter is, as an effective weight loss agent.
Laughing four an hour every day can burn the same amount of calories as a good workout. Of course you don’t need to laugh continuously for an hour as the deduction of this statement takes into account the amount of laughing done in an entire day.
5 Laughter Is Really the Best Medicine
Laughter is similar to an aerobic programme where the increase in metabolism improves blood circulation thus increasing oxygen to vital areas of the body. Laughter burns calories while laughing gives you a facial workout that exercises 15 face muscles at a time. It also strengthens your immunity against cough and cold.
However, researchers mention that to derive the maximum benefit of laughter when you’re watching your favorite TV comedy is avoid snacking. That’s the flip side and the big damper, because who can resist a snack while watching TV. But when you burn those calories even after you stop laughing, what’s to stop you from enjoying a light snack or two.