Know How To Protect Your Mental Health
Anxiety and stress are now a part of our daily routine. We easily get stressed out over minuscule issues. It is difficult to understand whether it is due to people’s disregard of mental health as an actual issue or the present situation that we are stuck in. The pandemic has shown to be a very weary experience for everyone. The negative influence on our mental well-being caused by the virus is unlike anything we have ever seen before. We have never been subjected to a more devastating situation in decades. It has left us all alone as the rules of social distancing dictate that we avoid coming in contact with anyone. Everyone is forced to stay within the confines of their own home to keep themselves and their loved ones safe. These circumstances have made it very hard to live our regular everyday life.
The current situation feels like something out of a zombie movie—the masks, hazmat suits, gloves. Everyone is afraid of catching the coronavirus. What scares people, even more, is the fact that they could potentially infect one of their loved ones and put their lives in harm’s way. It is becoming increasingly difficult to adapt to these new societal norms.
Our war with stress and anxiety has been going on for decades. We have a panic attack whenever something goes remotely wrong, doesn’t matter whether it is about school, work or even home. Furthermore, as our society progresses and alters, achieving something becomes harder every single day. Even the fear of losing one’s job induces so much stress that people stop focusing on anything else and give all their attention and time to their work, neglecting everything else. This type of behavior can lead to anxiety and depression. We require money to have the lifestyle we are used to, and to do so, we need a job. The rent and utility bills don’t pay themselves.
Less significant things can also cause stress. Have you ever had your heart broken or missed a deadline. These things look minor on the surface, however, they can cause a lot of stress. Therefore, in this article, we’ll talk about a few simple ways that can help you protect and improve your mental health. Thus, providing you with a stepping stone towards a happy and healthy life.
Exercise is one of the most effective ways to relieve stress and anxiety. It is brilliant for combating symptoms of anxiety and depression. Research shows that people who have a more energetic and active lifestyle are less likely to experience symptoms of depression compared to those who choose to stay sedentary. However, when it comes to exercising consistency is the key. To see the best results possible, you need to regularly exercise. Going to the gym once a month will do you no good. For the best results, try performing moderate to high-intensity exercise 4 times a week, or exercise every day for 30 minutes.
It seems baffling at first, however, physical exertion is great for improving your mood. Therefore, helping you decrease anxiety and depression.
Here are a few reasons as to why exercise has such a drastic effect:
- Stress hormones: working out decreases the production of cortisol. Exercise also releases endorphins(chemicals present in the brain, which improve your mood) in your body, which helps reduce anxiety.
- Sleep: working out regularly can drastically improve the quality of your sleep, and as mentioned previously, sleep helps to combat stress.
- Confidence: exercising regularly tones your body, improves muscle growth, and vascularity. Thus, increasing your confidence. When you have a lower fat percentage, you automatically feel more confident.
2Improve the quality of your sleep
A night of good sleep is essential for decreasing stress and anxiety, The lack of sleep is your arch-nemesis. It destroys your productivity levels, decreases your overall energy, and worst of the bunch, it can change any normal situation into a feverish nightmare. Thus, get sufficient sleep to get you through the day. Experts recommend that all adults should sleep more than 7 to 8 hours per night. The variable can change according to a number of factors such as age or personal preference.
Studies have indicated that humans need to sleep in a chill and dark environment. This helps them sleep better and faster. Therefore, make sure that you sleep in a completely dark space. Getting a better quality of sleep is far more important than getting in more hours of sleep. Also, try using the help of CBD tinctures if it is hard for you to fall asleep.
You may have noticed the fragrance of essential oils when you step inside a spa or a relaxation center. Using essential oils can help you decrease anxiety. It is brilliant for providing your mind with peace and gives you a sense of serenity. Burn incense or light a scented candle to create a peaceful atmosphere.
Here are a few examples of oils great for soothing your mind:
- Roman chamomile
- Orange or orange blossom
- Ylang ylang
Studies have shown signs that aromatherapy helps users get a better quality of sleep. Furthermore, this can lead to an improvement in sleeping patterns.