Keep your vocal health in order with these awesome tips

A beautiful voice is God’s gift and no matter how much you try, getting a lovely natural voice is something you are either born with or born without. However, often it happens that we tend to care so less about something we are born with that the resultant damage is very impactful. Issues with your voice especially harm you when you have a stage performance or even an interview. If you are a singer or a VJ or an anchor, you need to take extra care of your vocal health! Problems with the vocal health generally occur when you are under immense stress, there is some sudden change in your surrounding environment and also in the way you use your voice. Check out these top tips to maintain your vocal health without much effort.

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1 Be mindful of respiratory tract Infections!

To begin with, you need to keep track of any infections of the respiratory tract that you might be having. In case you feel a slight itch or irritation, make sure you go to a doctor without further delay. If you are conscious of your vocal health, then it is advised that you start taking heed of the warning signs.

Be mindful of respiratory tract Infections!

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2 Keep yourself hydrated

Make sure you frequently drink water so that the vocal health is intact. Taking frequent sips of water will keep your vocal tract hydrated. At least two litres of water is mandatory for any individual on a daily basis.

Keep yourself hydrated

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3 Don’t strain your vocal cords!

Make sure you do not put excess strain on your voice. You have to ensure that the vocal health remains strong by ensuring a balanced usage of the voice. If you have a stressed-up day or high demand for vocal use round the day, ensure you do not strain your voice. Avoid screaming or using your voice at a very high pitch. A demanding day for your body could also mean that your vocal health faces stress. In case your throat feels dry or you feel tired while speaking, you need to get going on pampering your vocal tract by sipping lukewarm water.

Don’t strain your vocal cords!

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4 Gargle with warm water

Gargle with warm water that has a pinch of salt added to it every night before you go to bed. We know that mostly, you gargle when you are down with cough and cold but again, gargling regularly is a very good habit that helps you maintain your vocal health.

Gargle with warm water

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5 Look after your Posture

If you are a singer, make sure you do not exert much pressure on your voice. Sing at a pitch or in a way that you do not strain your voice. Maintaining your vocal health is of foremost importance if you have a career based on your voice. Also, pay attention to your posture while you are singing or even anchoring an event. Too much of head jerks and neck straining can hamper the overall vocal health.

Look after your Posture

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6 Be relaxed

Another important tip to maintain vocal health is that you should avoid clenching your jaws tight. Always be relaxed and maintain a way to sing or speak with ease all the time.

Be relaxed

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7 Eat well!

Perhaps, one aspect of maintaining your vocal health is that you need to have the right food. There are certain drinks and foods that can induce acidity or a pukish reflux. This leads to enhanced secretion of mucus in the throat area. Therefore, by avoiding fatty foods, cold foods and very oily stuffs, you can maintain a good vocal health.

Eat well!

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8 Exercise Regularly!

Always begin your day with some mild exercise since this rids you off stress. Keep your anxiety levels low, since enhanced anxiety can hamper vocal health without you even realizing this. Try to lower the exposure of your voice to polluted environment or even places that are too dry; passive smoking too hampers vocal health. Avoid this to the best extent possible.

Exercise Regularly!

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With these tips for maintaining the health of your vocal cords, you will only find it easy to have an awesome career in music or anchoring or even find it easy to maintain your naturally sweet voice.

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