Keep your liver healthy and clean with these foods

In order to keep our bodies functioning, we ought to have a healthy and clean liver. It is the largest organ in our body and has many functions such as converting nutrients from the food we eat into essential blood components, storing vitamins and minerals and producing proteins and enzymes to maintain hormone balances in our bodies. Therefore it’s essential that we know how to cleanse liver to give it the detox it can often need. The liver also helps our immune system fight infections, remove bacteria from the blood and make bile, which is essential for digesting our meals. Although the immune system protects our body from many dangers, it is the liver that protects the immune system from becoming overloaded. In order to keep it healthy we must include the following food in our diets.

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1 Garlic

Just a small amount of this smelly white vegetable has the ability to activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.

Garlic

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2 Grapefruit

High in both vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.

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3 Beets and carrots

Both are extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can help stimulate and improve overall liver function.

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4 Green Tea

Good for many things for your health, and also for your liver. This beverage is full of plant antioxidants known as catechins, a compound known to assist liver function. Green tea is also a great way to improve your overall diet.

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5 Leafy green vegetable

One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Extremely high in plant chlorophylls, greens suck up environmental toxins from the blood stream. With their distinct ability to neutralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver. Leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory can do miracles with your overall health, not to speak about the liver. This will help increase the creation and flow of bile, the substance that removes waste from the organs and blood.

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6 Avocados

This nutrient food helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.

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7 Apples

High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process. So one apple a day, keeps the doctor away, and helps your liver work properly.

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8 Olive Oil

Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload many of us suffer from.

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9 Alternative Grains

Grains like quinoa, millet, and buckwheat should find place in your diet. Your liver is your body’s filter for toxins, and grains that contain gluten are full of them.

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Alternative Grains

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10 Cruciferous Vegetables

Eating broccoli and cauliflower will increase the amount of glucosinolate in your system, adding to enzyme production in the liver. These natural enzymes help flush out carcinogens, and other toxins, out of our body which may significantly lower risks associated with cancer.

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11 Lemons

These rich in vitamin C fruits aid the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning helps stimulate the liver.

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12 Walnuts

Holding high amounts of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing actions. Make sure you chew the nuts well (until they are liquefied) before swallowing.

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13 Cabbage

Much like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes that help flush out toxins.

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14 Turmeric

The liver’s favorite spice. Try adding some of this detoxifying goodness into your next lentil stew or veggie dish for an instant liver pick-me-up. Turmeric helps boost liver detox, by assisting enzymes that actively flush out dietary carcinogens.

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