It is time to bid farewell to the sleeping and snoring disorders by changing the sleeping position
Do you suffer from sleep apnea and have become the main cause of disturbance for others because of your snoring habits? This is a disorder that affects millions of people across the globe and is definitely a cause of worry and concern and must be treated seriously. It can affect men and women of all ages and the surprising fact is that children are affected too.
1 Snoring is not a light matter and needs medical treatment
Don’t take this disorder as a light matter and overlook it because if it goes untreated it can cause serious health damages and you might suffer from heart related diseases, strokes, sluggishness, fatigue, mood disorders and so many others. It is very important to recognize and identify the symptoms since this is a life threatening and fatal condition.
2 What are the three types of sleep apnea commonly found among people?
In order to understand the subject in more details and depth, you must know that there are three types of sleep apnea that includes:
- Central sleep apnea where the brain doesn’t signal for the breathing.
- Secondly it is the obstructive sleep apnea where the muscles get blocked or clogged for the free and easy passage of the air.
- The third one is the combination of the first two types and is considered to be extremely dangerous.
3 Don’t ignore the blockage of air passage that causes snoring
One of the most common symptoms includes snoring that becomes louder with the progression of the sleep. Since it mainly occurs due to the blockage of the free passage of air, often the individuals are found gasping for breath and wake up in a shock, utterly confused and dazed.
You can get rid from all these hassles with the help of a simple and cost-effective device known as the CPAP machine which stands for the Continuous Positive Airway Pressure. But there is a natural method that can help you to eliminate snoring. Why don’t you sleep on your left and see the difference it brings?
4 The right and the left sides of human body are different from each other
According to the scientific studies, the right side and the left side of your body differ and are not the exact mirror images. Based on the evidences, it can be said that if you sleep with the left side position, it is said to offer some amazing health benefits in the long run. There is also the conception that people who snore must change their sleeping position to the left.
5 What are the benefits of sleeping on your left side?
When you are sleeping on your left side, it is easier for gravity to flush out the waste toxins from small intestine into the large intestine and then out of your body.
- There is better functioning of the heart with easy pumping of the blood flow.
- The spleen function is also balanced.
- You will have proper digestion
- The bile movement will also be free and easy
- The lymphatic drainage is also facilitated better.
6 Try out sleeping on your left and see the difference
Do you know the sleeping position can determine the quality of your sleeping? Snorers are always advised by the medical experts to sleep on their side, preferably on the left hand side due to the several benefits that are mentioned above in the article. Furthermore, when you are lying on your left side, there is no scope where the base of the tongue may collapse into the back of the throat and thereby making breathing restricted.
7 Have knowledge about the types of snorers
Well, you have to understand that there are two types of snorers. First one is someone who snores when lying on the back. There are some people who are known to snore in every position. Therefore, for the second type of snorers, sleeping on the left side won’t be much useful or beneficial.
8 Visiting the doctor for medical treatment is not a bad idea either
In such cases, it is advisable that the snorers should seriously consider seeking the advice of the doctor and seek for the treatment practices that can help them to reduce and gradually and completely eliminate the problem of snoring. You have to judge which snorer you are. Ask your sleeping partner and get this confirmed before you visit the doctor and start with any treatment.
Are you an overweight person? Check your weight and bring a transformation in your lifestyle to get the balanced weight. Often due to the obesity also people snore. Take care of your health as a whole and stay hit and healthy.
Take a look at what are best and the worst positions to sleep for a healthy life.