It is time to bid farewell to the sleeping and snoring disorders by changing the sleeping position
Do you suffer from sleep apnea and have become the main cause of disturbance for others because of your snoring habits? This is a disorder that affects millions of people across the globe and is definitely a cause of worry and concern and must be treated seriously. It can affect men and women of all ages and the surprising fact is that children are affected too.
1 Snoring is not a light matter and needs medical treatment
Don’t take this disorder as a light matter and overlook it because if it goes untreated it can cause serious health damages and you might suffer from heart related diseases, strokes, sluggishness, fatigue, mood disorders and so many others. It is very important to recognize and identify the symptoms since this is a life threatening and fatal condition.
2 What are the three types of sleep apnea commonly found among people?
In order to understand the subject in more details and depth, you must know that there are three types of sleep apnea that includes:
- Central sleep apnea where the brain doesn’t signal for the breathing.
- Secondly it is the obstructive sleep apnea where the muscles get blocked or clogged for the free and easy passage of the air.
- The third one is the combination of the first two types and is considered to be extremely dangerous.
3 Don’t ignore the blockage of air passage that causes snoring
One of the most common symptoms includes snoring that becomes louder with the progression of the sleep. Since it mainly occurs due to the blockage of the free passage of air, often the individuals are found gasping for breath and wake up in a shock, utterly confused and dazed.
You can get rid from all these hassles with the help of a simple and cost-effective device known as the CPAP machine which stands for the Continuous Positive Airway Pressure. But there is a natural method that can help you to eliminate snoring. Why don’t you sleep on your left and see the difference it brings?