Is winter season really bad for your heart?
It has been seen that winter not only brings chilly temperatures, snow and ice but many health problems. It comes with lack of sunshine as well as vitamin D and that results in depression. Similarly, winter also affects the heart and causes heart problems. The sad part is that the general public’s awareness about this is shockingly low. Let us look at some of the reasons why during winter there are more chances of heart attacks and other heart related problems and how you can keep yourself safe and healthy.
Hypothermia is diagnosed when a person experiences abnormally low body temperatures. The risk of hypothermia is pretty usual during winter weather conditions, even if you’ve stuffed up yourself with woolen clothes. This puts the body in a state of shock. This could also occur if the person isn’t covered up properly and can spell doom for the patient. The body loses its ability to produce heat while being exposed to chilly temperatures. Heart attacks that happen during winter season can result due to hypothermia. People having coronary heart disease also suffer from chest pain during winter.
2 Constricted airways
Due to a sudden drop in the temperature of the body, veins and arteries tighten up and squeeze. This could lead to reduction to the supply of oxygen towards the heart. This can be certainly dangerous for a person.
3 Over-worked heart
You might not know this, but during the winter season the heart works a tad more as the weather compels it to pump more blood to the peripheral areas of the human body. This is one of the reasons why blood pressure soars during winter season and leads to heart attacks and other health problems. So, make sure that you take care of your health by not being so casual and careless.
4 Fluctuating Cholesterol levels
Cholesterol will always be your main villain if you are a heart patient. There are fluctuations in the levels of cholesterol with changes in seasons. This can lead to greater cardiovascular risk during winter months. Obese and overweight people are likely to be ones with high levels of cholesterol in the blood and such people are usually the first candidates that are prone to heart attacks and strokes during winters.
5 Shortage of vitamin D
Lack of vitamin D is a major factor for heart failure, heart attacks, strokes and also conditions related to cardiovascular diseases like diabetes and high blood pressure. With sunlight usually lacking during winters, people are deprived of vitamin D and shortage of the same leads the heart to underperform.
6 How you can help yourself?
Do not ignore any symptoms of a heart problem. If you notice symptoms like fatigue, chest pain, breathing problems, etc, then visit a doctor for immediate help.
This may sound cliché but cover up with warm clothes to prevent your body temperature from falling down to dangerous levels.
Try to avoid stressing yourself either mentally or physically. Do not indulge in the miseries of life as they come with negative health effects. Also, if you’re hitting the gym and working out with the treadmill or taking on weights, don’t go way above than required.
7 Tips to protect your heart in winter
Exercising regularly has a favorable effect on risk factors leading to cardiovascular diseases. For instance, exercise helps in weight reduction and also reduces blood pressure. Go for a morning walk or indulge in some sports of your choice.
Have a Good diet
Focus on foods that contain important heart health nutrients. EPA and Omega-3s, DHA in sardines and salmon are vital fatty acids which supports healthy brain function and blood pressure. Vitamin D in mushrooms is essential for a healthy heart. Sunlight is the best source of Vitamin D, but many people prefer being indoors during winter season, try having foods that contain an added punch of Vitamin D in the form of soy milk.
Keep yourself warm
Wear warm clothes. While you stay outdoors in the winter months, make sure to cover your mouth with a scarf as directly breathing in cold air brings problems.
Winter is cruel for heart patients and it is essential that you know how to keep your heart healthy. Not having proper knowledge about keeping yourself healthy can spell trouble for you. So, be fit and happy and enjoy the winters!