12 Incredibly Easy Ways to Stay in Shape for Those Without Time and Always in a Hurry
5Rather than eating sweets, choose to eat fruits
Instead of eating sweets, chocolates, candies, and cakes when you crave something sweet, choose to eat fresh fruits, dried fruits, and nuts. Fruits are sweet and have a ton of health benefits which is arguably better than the excess sugar and fat from candies and all other sugary foods. However, even with fruits, it would be best to eat them in moderation. Watching what you eat is one of the best ways to stay in shape.
6Do the Hula-Hoop instead of eating potato chips
Practicing the hula-hoop rather than lounging around in front of the TV snacking on potato chips during the weekends will definitely get you a better waistline in only a few months. By replacing eating with exercising you surely are going to lose weight and get a better figure.
7Start socializing at the gym
For people who can never find the time to hit the gym and work out, there is quite an intriguing way around this. All you have to do is organize a meeting with friends and colleagues at the café in your local gym. In doing so, you will be able to find 30 minutes in your schedule to work out at the gym before your meeting. You can even suggest having your meet-up at the gym and having a group workout session.
8Have a light snack before your meal
When you go out to eat, you consume roughly 1,000 calories. However, if you eat a non-fatty broth or a salad with a light dressing before going out for your main meal, then you will be able to reduce the amount you eat by 20-30%. For instance, you will eat only a few slices of pizza instead of a whole one all by yourself. You will efficiently avoid gaining around 5-7 kg (11-15 lbs) over the course of a year.