Include this ingredient in your diet in order to improve digestion and lower colon cancer risk

Colon cancer is a serious threat to our body. Though there are options like chemotherapy, radiation therapy and surgery to treat colon cancer, if one happens to get diagnosed with this disease, but it is definitely better to avoid the cancer all together.

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Nature has many things that can help prevent various kinds of diseases, infections and even cancer. And it is not necessary that everything that nature provides has to be big and leafy or yucky in taste. Well sometimes things are very small but highly effective. Here we are going to tell you about that ingredient.

1 Colon Cancer

Colon is the end part of the tube that makes up the digestive tract and that ends at the anus. The food enters the mouth and then gets swallowed down to the stomach. Food is broken up into smaller pieces and also digested in the stomach. And then the food goes to the intestines.

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Colon cancer is the cancer that affects the larger intestine. Symptoms of colon cancer can be diarrhea, constipation or bleeding from rectum or blood in stool. Weakness is there along with a feeling that the bowel movement isn’t proper.

Colon Cancer

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Causes of colon cancer can be inherited gene and precancerous growths in the colon.

2 The magic seeds

The magic seeds that we are talking about, that actually lower the risk of colon cancer are known as chia seeds. They have just gained popularity for their immense benefits, though they have been around for centuries and used in many traditional medicinal recipes.

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The seeds are packed with good fatty acids, omega-3 fatty acids, proteins and dietary fibers. Chia seeds are also full of minerals, essential amino acids and vitamins. The seeds swell by absorbing water and therefore are perfect for keeping you hydrated on a warm day.

The magic seeds

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Benefits of Chia seeds

3 Weight loss

When placed in water overnight, these seeds absorb water and swell. When you consume these seeds, it keeps you full for a longer period of time. They make excellent snacks on a warm day and a handful of seeds are a good option for nutritious diet. All you have to do is blend them in your shakes or smoothies and kick start the day in a healthy way.

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Weight loss

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4 Essential nutrients

Chia seeds are enriched sources of proteins, good fats, antioxidants and dietary fibers. Having a few seeds here and there means that your nourishment meter is constantly refilled throughout the day. The proteins provide you with energy to cope up with the day’s hard work, while good fats stores some energy in body for emergency use.

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Antioxidants are necessary for our body to filter out the toxins and these Chia seeds are an excellent source of them, even better than all the berries that you can eat.

Essential nutrients

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5 Blood sugar

If you suffer from blood sugar, chia seeds are perfect for your health since consuming these seeds can keep a check on fluctuating blood sugar levels. Chia seeds contain highly active ingredients that manage the glucose produced in the body and keep the major spikes in control.

This helps in controlling the diabetes and conditions such as hypoglycemia in a positive manner. The dietary and soluble fiber content of the seeds keeps the glucose in check and also maintains the blood sugar levels.

Chia seeds also controls insulin levels in the body, thanks to their ability to integrate complex carbohydrates in a good manner.

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 Blood sugar

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6 Colon cancer

The biggest benefit of Chia Seeds is that they are effective in keeping colon cancer at bay. To do so, it produces mucilage, when mixed with water. When consumed, it helps keeping the colon clean and strengthens it and the intestinal walls. This results in a stronger gut and positive impact on your digestive tract.

Colon Cancer

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If you suffer from colon cancer, a nutritional diet based on chia seeds can vastly improve your condition, as these diets are specifically designed to eliminate free radicals using the seed’s proteins, amino acids and antioxidants. Free radicals are responsible for triggering the body cells to become cancerous cells. Along with that, the seeds build stamina and endurance.

Here, we give you the top 14 cancer fighting foods.

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