Include leafy vegetables in your diet to reduce the risk of Glaucoma
It is revealed that glaucoma is the second greatest cause of blindness in the world. After the onset of glaucoma, this eye condition cannot be cured. But, as with most diseases, prevention can help people from getting affected by this disease which can cause blindness at a later stage.
A new study reveals a direct connection between consumption of green leafy vegetables and reduced risk of glaucoma. Read along to learn more about it.
1 What is Glaucoma?
Glaucoma is a serious eye disorder caused by high eye pressure that may eventually lead to blindness if the right treatment is not done at the right time. There is however no fixed definition of the eye pressure at which the glaucoma may lead to blindness. There is no lower IOP at which the risk of glaucoma is completely eliminated. This is a complex disorder and you need to understand the different variants of glaucoma to define the true seriousness of the ailment.
2 Types of Glaucoma
There are many different types of glaucoma and the most common variant is hereditary. Here we have listed out the different common glaucoma variants that are seen among the patients:
- Angle Closure Glaucoma
- Primary Open Angle Glaucoma
- Normal Tension Glaucoma
- Secondary Types of Glaucoma
The secondary glaucoma cases are often a result of some other disease. These may include infection, eye injury or eye inflammation that may eventually result in glaucoma.
3 Symptoms of Glaucoma
The symptoms of different types of glaucoma are different. Here we have listed down some of the symptoms of the most common type of angle closure glaucoma:
- Nausea or a vomiting sensation may be caused as a result of this type of glaucoma.
- Blurred or hazy vision may result because of this type of glaucoma.
- Sudden sight loss is often reported by people suffering from this kind of glaucoma.
- People may also see the appearance of a rainbow around all bright things they see.
4 The Link Between Nitrates in Diet and Glaucoma
Researchers from the Harvard Medical School conducted a study that clearly revealed that the inclusion of green leafy vegetables in a person’s diet can reduce the chances of the most common angle closure glaucoma by nearly 30%. A group of 100,000 men and women were studied for a period of 25 years.The entire group was aged above 40 years and none of them had glaucoma at the beginning of the study. In the subsequent years, 1483 of them got this eye condition. It was found that people who had more green leafy vegetables, roughly 1.5 cups each day, had 20 to 30% lowered chance of developing the same eye condition.
5 What Experts Say About The New Finding?
The findings of the Harvard Medical School Study have been published in JAMA Ophthalmology. The American Academy of Ophthalmology findings reveal that one out of ten people detected with glaucoma eventually lose their vision.
Jae Kang, an assistant professor at the Harvard Medical School,states that the nitrates from green leafy vegetables improves the flow of blood back to the eye and thus reduces the risk of loss of vision due to glaucoma.
The participants of the study also showed a 50% reduced risk of developing early paracentral visual field, a sub type of the illness again caused by improper or reduced blood flow.Nitric oxide is a major constituent that decides the proper blood flow to different organs including the eye. Increase in consumption of green leafy vegetables implies increase in nitric oxide in the body thus ensuring better blood flow.
6 Modify The Diet To Reduce Glaucoma Risk
The new finding implies that we need to increase the intake of green leafy vegetables. Since glaucoma is a hereditary condition in many cases, people with increased risk of this medical condition may alter their diet to include more green leafy vegetables in their diet. Try to include spinach, broccoli, fenugreek and other green vegetables in your regular diet. Include sandwiches and salads with a lot of green leafy vegetables in your daily diet. Start altering your food habits early to lead a healthy and happy life.