How To Recognize The Signs of Smiling Depression and What to Do If Any Loved One Has It?

Depression is something that many people in the world deal with, but there are some who might not show it. There can be many who might come off as happy as they seem to smile and look content with their lives, but deep down is extremely depressed. Just enter #faceofdepression# on social media and hit the search. You will be surprised to find that most of the pictures will be of people who look genuinely happy and are always smiling. Don’t be confused though, because this is called smiling depression.

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More often than not, these photos are posted by the relatives or family of these people while sometimes few of them post the photos themselves. However, it is unfortunate that some of the people smiling brightly in these photos may have passed away by the time they were posted. The photos were posted to reveal what smiling depression really is and what it can look like.

1What is smiling depression?

Smiling Depression is when you try to appear happy and lively on the surface to others when in reality you are suffering deep within. Those who actually have it, never appear to be suffering because they tend to hide it well from their friends and family. This is why no one suspects that anything is wrong with them and that everything is going right in their lives.

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Sometimes those who suffer from it are actually not aware that they have problems, which is why they don’t seek help or support. Such people live active social lives with friends, family, and career. They really look pretty happy and successful, but it is all a big happy façade.

What is smiling depression

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2How dangerous is smiling depression?

The fact that there is a connection between smiling depression and suicidal thoughts is the worst part of this problem. While these people might seem energetic and enthusiastic on the surface, they feel absolutely desperate and worthless behind closed doors. When Chester Bennington, the lead vocalist for Linkin Park took his own life, his wife Talinda then shared a photo of him just a few days later. The photo showed Chester smiling and having fun with his family, but no one could tell what he was thinking at the moment.

How dangerous is smiling depression

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3Ways to recognize with smiling depression

There are ways for recognizing this serious condition even though it may be well hidden behind a mask of happiness. You can definitely save someone near and dear to you or perhaps yourself even if you recognize these frequent signs of smiling depression:

  • Thinking negative thoughts and about negative situations over and over again
  • Insomnia
  • Changes in weight and appetite
  • Loss of concentration and fatigue
  • Forced happiness which looks totally unnatural
  • Loss of interest in the hobbies and activities the person once loved
Ways to recognize with smiling depression

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