How to lose your tummy quick?

A flat belly, or a belly with minimal fat is required to keep diseases such as heart attacks, cholesterol, muscular pains, diabetes, and high blood pressure at bay. The fat accumulated in the belly, slowly spreads on to the other areas of the body, from heart to lungs and kidneys, and causes major problems to the body. This acts as a slow killer. The end result can have devastating consequences for your health and so, it is advisable to shed off that extra fat from your belly and stay fit. The best strategy to lose weight is self motivation, consuming a healthy diet and simple exercises. There are also a growing number of cosmetic procedures out there that can help you to achieve the slim and toned stomach of your dreams. One such procedure gaining popularity is that of lipo laser treatment. To learn more about this futuristic procedure and the best prices on lipo lasers and LEDs, go to knockyourhealth.com. There are other aesthetic procedures that can improve the appearance of your stomach too. For example, CoolSculpting, which essentially involves targetting your fat cells with controlled cooling, has soared in popularity in recent years. As with any health-related matter, if you are considering undergoing a fat reduction treatment it is vital that you do some research first. For instance, finding a body sculpting specialist such as Dr. Ruth Hill Yeilding can ensure that you are in safe hands. So, cosmetic procedures to one side, what else can you do to achieve a flat stomach?

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1 How to motivate yourself?

Set achievable goals: Plan that you will follow a particular diet style and do workouts that will shed 1 or 2 pounds from your body. Devise a strategy and achieve it!

Appreciate yourself: If you have achieved your goals, gift/appreciate yourself with something that you have desired for a long time. This will encourage you to shed more pounds.

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Share with others: If you feel that the diet plan worked out for you, share it with your friends, and explain to them how you managed to lose those extra pounds. You can also have a weight loss blog, where you can share your ideas. Get Popular eh!

How to motivate yourself

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2 The Diet Strategy: What to consume and what not to?

What to devour?

Drink a lot of Soup When you consume a lot of soup before your meal, you will end up eating less and soups will eliminate the fat and toxins from the body through sweat/urination.

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Drink a lot of Soup

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Eat Dark Chocolates If you feel like filling your belly with snacks, choose dark chocolates, because it will make you content and because of the bitter taste of the chocolate, you will eat much less.

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Eat Dark Chocolates

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Consume, steamed vegetables since they are easy for digestion, thereby consuming less energy from your body.

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Consume, steamed vegetables

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Fiber rich foods Consume foods that are rich in fibre, since they are very filling to the stomach and provide necessary energy to the body.

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Fiber rich foods

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Grapefruit Juice
It helps in keeping the tummy full also, it helps in the reduction of the waistline.

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Eggs & Nuts They are very filling to the body, also tasty. SUPER YUMM!

3 What to avoid?

The 5 Whites Consume less or avoid these 5 whites. Salt, Sugar, Milk with fat, White Rice, All-purpose flour. These 5 whites not only add excess weight to your body, but they very quickly add diseases to the body. Researchers say that to burn the calories of 100gms of sugar, you need to exercise for an hour. Too much salt intake will add more fluids to your body, making you sluggish and gives you a puffy experience. This is because water is attracted to sodium (salt). Rice is filled with carbs – though it has got a few benefits, its main work is to add on fat to the belly. The all-purpose flour has nothing good in it, instead, it makes digestion difficult.

Meat Meat and Fish are filled with proteins and the energy they provide does not get stirred up. This makes fat deposited in the stomach, and increases its size.

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Meat

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Chewing gums Try to avoid chewing gums, because when you chew gums, you also swallow air. This air that you swallowed gets locked in the intestinal tract and causes puffing up of the belly.

Chewing gums

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Fried Food Intake of fried foods make the digestion process happen very slowly, making your belly swell up.

Spiced Foods Foods flavored with pepper, cloves, chilli, hot sauses, garlic, nutmeg, vinegar etc., fire up the discharge of stomach acid, which causes annoyance to the stomach.

Spiced Food

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Carbonated Drinks All those gas bubbles consumed by you, group together and get accumulated in the belly.

4 Exercises to reduce the tummy

Exercise should be for the whole body and not just for your belly. Here are a few simple workouts to reduce the tummy

Walk Walk at least 30 minutes a day. Make sure that you sweat well. At the end of the walk, you will definitely feel fresh, since your body has burnt a few calories.

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Walk

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Cycle Lie on your back on the floor and lift your hands and legs and pretend as if you are cycling, repeat this process for 15 minutes.

Swimming It is one of the best exercises to lose fat. This could also help you in increasing

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Swimming

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Sit Straight The belly is connected to the spine, so stiffen your tummy while you breathe and straighten up.

Sit Straight

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Dance If dance is your passion go ahead, but make sure that you move your whole body while you dance. Your body should go Sha La LaLaLa!

Take the staircase When you have a staircase and lift, choose the staircase, as it will help in burning the calories.

Take the staircase

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Follow the guidelines above and bid a farewell to your belly fat!

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