Experts Share Valuable Advice on How to Get the Pain of A Gout Attack under Control
Gout can be extremely painful to deal with as it frequently affects the joints causing them to swell or become hot, red and tender. Over 8 million people suffer from recurring gout attacks including famous athletes, writers, and actors. Even when the Declaration of Independence was being drafted, Benjamin Franklin had to miss a number of meetings owing to gout attacks. To ease the pain and discomfort that are associated with these attacks and to help you avoid being late for meetings and other events, here are some tips on how to bring the pain of gout attacks under control:
Gout is basically a joint inflammation caused by excessive uric acid in the blood. It occurs most commonly in the big toe. Nevertheless, it makes a person experience excruciating pain. One reason for gout attacks could possibly be your lifestyle.
2Lose the Excess Weight
People who are either overweight or borderline obese have high levels of insulin which causes uric acid to be eliminated from the body at a much slower pace thereby causing Gout. A study conducted in 2015 revealed that people with excess visceral fat are more prone to gout attacks than those with less visceral or belly fat. Hence, shedding the excess fat can prevent you from getting those nasty and painful gout attacks.
3Look up your Family’s Medical History
Since gout is known to be a partially genetic disease, it wouldn’t be a surprise if someone in your family had it and now you have it too. It’s quite unfortunate that in these cases the only thing you can do is maintain a disciplined and healthy lifestyle.
4Gout can be dangerous in following conditions
- You are already having health conditions like
- Heart and kidney disease,
- Metabolic syndrome or untreated high blood pressure
- You are in your 40s or 50s
- You take cyclosporine or diuretic medications
5Change Your Diet
Eating a lot of red meat and seafood can result in you getting gout. Such foods contain high amounts of purines which is a chemical group which after being broken down within the body produces uric acid as its byproduct. This is why gout has a historic reputation of being a “disease of kings” or a “rich man’s disease”. Also, drinking less alcohol like beer and fructose-sweetened drinks can reduce the chances of gout attacks.