This is how you detox these 5 body organs and never get sick again
People in today’s life and workload have started to fall ill more regularly. Conditions like autoimmune diseases and cancer have become pretty common in today’s population. The immune system is not properly strengthened in today’s sheltered life and this leaves the body susceptible to diseases and illnesses. In order to keep the body free of diseases and less prone to illnesses, you need to strengthen and detoxify not only the immune system of the body, but also many other important organs of the body that deal with removal and filtering of wastes. These organs include kidneys, liver, the intestines and the excretory system, including the bowels and the colon.
You need to detoxify them in a proper manner and we have the best ways to cleanse each of them. Check them out here.
1 How to perform Liver cleanse?
The best way to clean the liver is to include natural detoxifying agents in your diet. Things like dandelion root, burdock root, garlic, carcumin and turmeric along with many different kinds of fermented foods, castor oil can be ingested in various forms. All of these ingredients are great at cleansing the liver of any types of toxic materials. Liver filters most of the toxins from the food we eat and it becomes necessary to cleanse it once in a while. You can also have teas like dandelion and tulsi in order to cleanse the liver.
2 Kidney cleanse done right
Kidneys purify the blood and removes impurities from the blood along with other things. Kidneys then let the impurities out in the form of urine from the body. In order to cleanse the kidneys, you can have ginger, horsetail teas. You can also have vitamin B6, uva ursi, goldenrod tincture and vegetable glycerine in order to detoxify the kidneys. Just remember to not ingest any food with chemical treatments during the detoxification process as it may lead to kidney failure.
3 How to do a proper Colon cleanse?
The major function of the colon is to discharge the waste accumulated from the food after the digestive system has done its work of extracting the nutrients from the food we eat. This waste is removed from the body via the excretory system, in which colon or the bowels have movements to excrete this waste 2-3 times a day via the anal cavity. The best way to clean the colon is to have the Indian gooseberry or triphala. Another thing that helps is enemas, which clean the colon thoroughly. Also increase the volume of water, diet rich in fiber and plants and ingredients like coconut, ginger, fennel, garlic, which should be included in your diet to ensure smooth movement of waste during bowel movement.
4 Cleaning out the Lymphatic system and getting rid of parasites
Lymphatic system is a network of neurons and vessels that form the immune system. To detoxify this organ or network of organs you need to do yoga, exercise or any sort of physical activity. Rebounding, deep breathing and other such activities are recommended to strengthen the lymphatic system.
Parasites in our body are also a nuisance and to get rid of them, you need to use ingredients like wormwood, cloves, garlic, cinnamon, Coconut oil and coffee enemas to keep the orifices and other organs free of parasites.
5 Cleaning and detoxifying the skin
Skin is the largest organ of the body and it is something that is constantly exposed to various kinds of abuse and pollution and what not. Applying makeup, deodorants and chemical laden stuff on the skin can cause damage to it and to reverse that damage, you can use services like sauna, Epsom salt baths, trying hot yoga and dry brushing to keep the skin clean. In order to stay healthy and fit, you need to keep cleaning and detoxifying the important internal organs all the time.