How much of calcium is required to prevent osteoporosis?

Osteoporosis- the term refers to porous bones that cause gradual thinning and weakening of the bones in a slow process, as you grow older. This generally happens among women. Women who have osteoporosis are susceptible to bone fractures and their bones can break very easily. It also becomes difficult to join bones rightly, if you are ridden with osteoporosis. Osteoporosis can affect any bone in your body; however the most affected bones are the hipbones, thigh bones, knee bones and bones in the elbow.

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That is why an elderly person, who generally falls, gets injured in the hips or the knees at first. If there is lack of calcium in the body, the bone joints would take time to heal; it may sometimes even take months. Osteoporosis sets in at a higher rate after menopause in women and around 9 million women in USA are seen to be affected by Osteoporosis. Thus it is important to consume Calcium for osteoporosis Prevention.

1 What are the symptoms of Osteoporosis?

Osteoporosis sets in very silently in women and you may really be a victim of the same even before you realize it. There are no prevalent symptoms in the early stages and it slowly grows in negligence. If you are prone to Osteoporosis, you may experience the following symptoms. You may experience sudden back pains, which may be due to weakened bones around the spine. A stooped posture can also result in osteoporosis. You may also be sure that osteoporosis has set in if you succumb to injuries like bone fracture and broken wrists and hips very easily.

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What are the symptoms of Osteoporosis?

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2 The importance of Calcium in Osteoporosis

Did you know that Calcium is a very important constituent of your body? Thus it is very important for women to consume Calcium for osteoporosis Prevention. 99% of the body calcium is available in bones and teeth. The bones store the calcium and replace it with the diet all throughout life and if enough calcium is not consumed with the diet, the body pulls calcium through the bones and the bones in turn start getting brittle and fragile and result in osteoporosis. It is very important to consume a healthy diet that is rich in calcium as well as vitamin D that helps in the absorption of calcium. Calcium should be incorporated in the diet through a variety of food products as well as calcium supplements and should be continued all throughout life.

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The importance of Calcium in Osteoporosis

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3 How can you determine the amount of calcium required in the body?

Your age as well as the gender determines the amount of calcium that is required in the body. The appropriate daily intake of calcium that is required by our body ranges between 1,000 and 1,300 milligrams. Here is a brief chart telling the amount of calcium required by the human body.

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The daily amount of calcium for a 1 year old is 500 mg, while a child aged 4- 8 should have minimum of 800 mg calcium. An adolescent aged 8 -18 years should consume 1300mg Calcium for osteoporosis Prevention.19-50 which is the most important phase of your life should have enough calcium along with the dietary products that amounts to 1000 mg. A woman of 50+ should have around 1200 mg calcium. Though calcium is an essential part of the diet, it is to be noted that you should not consume more than 2500 mg calcium in a day.

How can you determine the amount of calcium required in the body?

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4 Which are the products from where calcium can be derived?

There are a variety of products from where calcium can be obtained in our daily diet. Products like milk and milk products, cabbage, fish, soya milk, broccoli, egg white and tofu are rich in calcium. Orange is also a good source of calcium. If you feel that the amount of calcium in the body is not enough, you can take help of calcium supplements for increasing the amount of calcium in the body. Calcium is also seen to work well with Vitamin D.It has been seen that calcium is better absorbed with Vitamin D supplements and people who had calcium along with Vitamin D were seen to be better off than patients who just had the regular diet.

Which are the products from where calcium can be derived?

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It is very important for women to have Calcium for osteoporosis Prevention.Too much calcium also is not good for the body as it may result in formation of stones. You should know the amount of calcium that you intake in your daily diet and accordingly take supplements of the same.

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