How Many Steps A Day You Need To Stay Fit and Healthy?
Many studies and reports suggest that walking can increase your happiness levels to a great extent as well as increase your levels of productivity. Walking every day can help you live a healthier and happier life such as helping you lose weight, promote heart fitness, increase muscle strength, strengthen bones, and more. Above all, your body’s circulation will improve and at the same time, you can get in shape by walking regularly.
However, the steps you take every day mean a lot. If you have just started walking for certain benefits, then make sure you know the right amount of steps you need to have better health and wellbeing:
Should you take 10, 000 steps a day
Whether or not we follow a healthy lifestyle, we may have heard of an expression that suggests us to walk 10, 000 steps per day to promote our health. But why is the number 10,000 step so accurate? Your fitness tracking equipment will have this magic number of 10, 000 steps. 10,000 steps a day means about 5 miles. This is an exact number recommended for curing high blood pressure and cardiovascular diseases.
Are 10,000 steps a day accurate and globally accepted
Also, 10,000 steps a day will help you to reach the recommended 150 minutes of moderate exercise per week by the Centers for Disease Control and Prevention (CDC). In contrast, some think it came from a Japanese pedometer called Manpo-Kei in 1965, which factually states 10, 000 steps meter. The 10,000 step meters ultimately spread across the world and so became a daily walking goal for us.
10,000 steps a day may be too much for some people
Some studies suggest that 10,000 steps a day may be too much for some people because there’s no real evidence that more steps help you get more health benefits. Taking 10,000 steps can be great for us, essentially for adults to boost their mental and heart health. Therefore, if you are unable to hit this target, do not feel low, because even a low number can be beneficial for you.
Can you feel satisfied by taking 7, 500 steps in every day
As it’s certainly true, taking 10, 000 steps every day is a very huge goal for most of us. And perhaps few people have enough time to achieve this goal. Thus, if you are pushing yourself too hard to reach this goal, it can bring some negative effects to your brain. Many times, it becomes very testing to accomplish this specific goal and it can also drop your motivation level.
In contrast, 7,500 can be the lowest number of steps one should take to get numerous health benefits. Experts also recommend that 7, 500 steps a day can become an easy goal for the most. And again the CDC recommends you regularly walk anything between 7, 000 and 8, 000 steps.