How John Goodman lost 100 pounds – His Diet and Exercise Routine Revealed!

John Goodman has become a new man! The Hollywood actor who was once known for his robust weight gain is now finally healthy and happy, following a 100 pounds weight loss that has got the world interested to know his secret. The legendary actor was known to lose 100 pounds in the year 2010 but he regained the lost weight by 2013 and now he has shed it all again. Wow! Mackie Shilstone, his trainer is happy to announce it to the world that Goodman is all set this time to be committed and strict with his regimen. Well, this does holds some truth as the actor indeed looks like a million bucks!

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1 What a remarkable transformation!

John Goodman, the 63 year old iconic star of Hollywood has many a hit to his credit. This brawny “Roseanne’ star has also featured in movies like, “Love the Coopers” and “Trumbo”, shocked the world when he emerged all sleek and stylish recently on the red carpet. It has been revealed that he has lost a remarkable 100 pounds.

John Goodman’s trainer, Mackie Shilstone has said” “That change was a long time in coming”. We are all praise for his wonderful trainer who has crafted magic for Goodman. “This did not happen overnight, it has been an ongoing process” Shilstone, 64, further added.

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What a remarkable transformation!

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2 First Public Appearance after the transformation!

It was at the premiere of “Trumbo” that John appeared handsomely skinnier than before. His fans have been dying to know what took him to get that oh-so-stunning look. Goodman reveals that quitting alcohol, compromising on sugar, regular exercising and following a strict Mediterranean diet led him to this big achievement. Definitely it ain’t that easy but if you got the determination you are all set to make it. We admire you more for this, John!

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First Public Appearance after the transformation!

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3 How did it all happen?

John stopped drinking completely in 2007 and Shilstone helped him in his further endeavor by planning a strict Mediterranean diet for him. The Mediterranean style eating plan leans primarily on nut, fish, olive oil, vegetables and fruits. The diet is delicious but can be a pain for someone who is used to eating simply anything whenever he wants. John did manage to control himself successfully and we have seen him pass with flying colors.

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Goodman also exercised vigorously to fasten the weight loss procedure. He has said that he exercised for 6 days a week without fail. Taking 10,000 to 12,000 steps each day was a daily routine. The treadmill and the elliptical bicycle played important roles in helping him whittle the excess pounds. It is indeed the way Goodman successfully managed to change his way of life in the past 2 years that we are able to see this ravishing avatar of him and we love him all the more for all the hard work he has put in and encouraging all those who are fighting weight gain issues.

How did it all happen?

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4 Fluctuating weight issues that Goodman faced

John has never concealed his ups and downs in life and his increasing weight was a grave issue that got him worried. The star has always been extremely honest about his struggle with expanding weight. In the year 2010, he had said, “ It takes a lot of creative energy to sit on your ass and figure out what you are going to eat next”.

With an astonishing weight loss in 2010, John further went into trouble with regaining the lost weight by the year 2013. However, for the second time in a time span of 5 years, John Goodman has been able to set high standards for health freaks after achieving yet another weight loss goal, all thanks to his trainer, his Mediterranean style diet and regular exercise regimen.

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weight issues that Goodman faced

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5 The Current Status

Currently, John Goodman is sticking to his diet and exercise regime and has totally shunned alcohol. Kudos to his perseverance and the way he adopted a healthy and positive lifestyle that has made him look this fantastic!

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So, now that Goodman has set a really great example, any person struggling with weight gain and obesity can heave a sigh of relief and get set to eat healthy and work-out to burn those extra calories. Remember; where there is a will, there is a way!

John Goodman

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