How Does Your Body Benefit From Taking Vitamin C Every Day?

Different vitamins can be obtained from different foods where they tend to be present in varying concentrations. Take vitamin C for instance, it is naturally present in foods like citrus fruits, strawberries, tomatoes, peppers, brussels sprouts, spinach, potatoes, and cantaloupe. You can even get vitamin C supplements for your daily consumption. But do you actually know how beneficial vitamin C can be for your body? Vitamin C which is basically L-ascorbic acid can be consumed every day and it has huge benefits for your body and overall health.

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Darren Mareiniss, MD, FACEP, Emergency Medicine Physician at Einstein Medical Center in Philadelphia explained why people need vitamin C in their body. He said- “Vitamin C is naturally present in many foods and is not synthesized by the body. It must be ingested”. So, you can get your daily intake of vitamin C from the foods rich in it or ask your doctor to prescribe a supplement with the right dosage for you.

Now coming to the benefits of vitamin C, here’s what this essential nutrient does for your body.

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1 Boosts collagen production

Collagen is the main substance that keeps your skin healthy, firm and youthful. Your body produces collagen to serve this very purpose. But it needs vitamin C to biosynthesize collagen. So, the more vitamin C there is in your body, the more collagen is produced. As a matter of fact, most skincare products always include vitamin C as one of their key ingredients.

Teaspoon of vitamin c

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2Helps you prevent iron deficiency

Studies have shown that vitamin C can aid in the iron absorption process within your body. This means that it helps your body easily absorb iron faster. One particular study revealed that 100 mg of vitamin C improves absorption of the blood-building mineral by 67%.

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3Helps you maintain good vision

Compelling evidence has proved that vitamin C is beneficial for your eyesight. It helps in preventing and treating macular degeneration caused due to aging, and even cataracts. You can say that the benefits of vitamin C include helping you avoid vision loss.

Helps you maintain good vision

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