How Does Your Body Benefit From Taking Vitamin C Every Day?
Different vitamins can be obtained from different foods where they tend to be present in varying concentrations. Take vitamin C for instance, it is naturally present in foods like citrus fruits, strawberries, tomatoes, peppers, brussels sprouts, spinach, potatoes, and cantaloupe. You can even get vitamin C supplements for your daily consumption. But do you actually know how beneficial vitamin C can be for your body? Vitamin C which is basically L-ascorbic acid can be consumed every day and it has huge benefits for your body and overall health.
Darren Mareiniss, MD, FACEP, Emergency Medicine Physician at Einstein Medical Center in Philadelphia explained why people need vitamin C in their body. He said- “Vitamin C is naturally present in many foods and is not synthesized by the body. It must be ingested”. So, you can get your daily intake of vitamin C from the foods rich in it or ask your doctor to prescribe a supplement with the right dosage for you.
Now coming to the benefits of vitamin C, here’s what this essential nutrient does for your body.
1 Boosts collagen production
Collagen is the main substance that keeps your skin healthy, firm and youthful. Your body produces collagen to serve this very purpose. But it needs vitamin C to biosynthesize collagen. So, the more vitamin C there is in your body, the more collagen is produced. As a matter of fact, most skincare products always include vitamin C as one of their key ingredients.
2Helps you prevent iron deficiency
Studies have shown that vitamin C can aid in the iron absorption process within your body. This means that it helps your body easily absorb iron faster. One particular study revealed that 100 mg of vitamin C improves absorption of the blood-building mineral by 67%.
3Helps you maintain good vision
Compelling evidence has proved that vitamin C is beneficial for your eyesight. It helps in preventing and treating macular degeneration caused due to aging, and even cataracts. You can say that the benefits of vitamin C include helping you avoid vision loss.