10 Helpful Ways How Cherry Juice Can Improve Your Health
One of the most popular drinks extremely beneficial for your health and the immune system is cherry juice. It can also improve your memory help you to sleep. Scientific research has validated the benefits of cherry juice which is why a bad thing to drink it isn’t every day. However, by cherry juice we don’t mean the bottled or canned variety. You should drink fresh cherry juice without added sugar for optimum benefit. Cherries are available in various varieties, but Montmorency or sweeter black cherries is usually used for making cherry juices. Black cherries are richer in sugar and carbs, however, the other types of cherries are similar in their nutritional value. If you are drinking cherry juice, use the tart variety.
Benefits of cherry juice
Anthocyanins are present in darkish colored fruits. Typical fruits and veggies are rich in such substances and it is these anthocyanins that give them dark pigmentation or color. Cherries contain a high amount of anthocyanins. Anthocyanins are potentially good for health especially a type called C3G which is widely regarded as a potential source of energy without increasing blood sugar and interfering with the protein synthesis of muscles.
What does cherry juice contain?
When speaking about the nutritional value of cherry juice, you should know that cherries besides a super ingredient called anthocyanins, also contains vitamin C which is the main antioxidant in the fruit. Cherries also contain vitamin A, iron, calcium and protein to some extent. The other beneficial compounds in cherries are boron and melatonin which is what helps the body sleep.
1 Fewer gout symptoms
If you have pain in one particular joint, it can be gout which is a type of arthritis. The symptoms are redness, swelling and a lot of pain. You will also notice a typical swelling at the side of the big toe. Flares are usually experienced by many victims which worsen the symptoms and causes remission, thus leading to an absent or extremely mild symptom.
A case study was done in 2012 which declared that people who ate cherries or some other form of it had a lesser probability of getting a gout attack. The presence of anthocyanins is responsible for improving the condition.
Anthocyanins are also a type of anti-oxidants. Anti-oxidants usually slow down or stop the damage of particular cells caused by disease and cancer-causing agents called free radicals. When a person exercises or eats, free radicals are created in the body. These free radicals can come from the environment as well as air pollution. Cell damage from free radicals can also lead to diabetes and cancer. A healthful diet consisting of a large quantity of vegetables and fruits will provide you with a good amount of anti-oxidants to keep you in better health.
3A stronger immune system
Antimicrobial properties are present in natural sources of anthocyanins. Thus, they kill bacteria and other small organisms known as microbes to prevent diseases. Research has proven that cherries contains anthocyanins which fight against bacteria, helping to support your immune system and fight off many minor illnesses like common cold.