Here’s why you should start consuming chia seed – Amazing health benefits
Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint. Chia grows natively in South America, and was an important food for the Aztecs and Mayans. They prized them for their ability to provide sustainable energy. The name “chia” is the ancient Mayan word for “strength.” But, although Chia seeds have ancient history as a dietary staple, only recently did Chia seeds become recognized as a modern day superfood. In 28 grams serving of chia seeds, there are 11 grams protein, 9 grams fats (5 of which are Omega-3s) Calcium, Manganese, Magnesium and Phosphorus.They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.
1 Chia seeds are great source of antioxidants
These antioxidants protect the sensitive fats in the seeds from going rancid. Although, antioxidant supplements are not very effective, getting antioxidants from foods can have positive effects on health. Antioxidants fight the production of free radicals, which can damage molecules in cells and contribute to ageing and diseases like cancer. It is believed that chia seeds have more antioxidants than blueberries.
2 Perfect for fighting diabetes
Chia is being studied as a potential natural treatment for type-2 diabetes, because of its ability to slow down digestion. The gelatinous coating chia seeds develop when exposed to liquids and they can also prevent blood sugar spikes.
3 Good source of Omega-3 fatty acids
Chia seeds are a great source of omega-3 fatty acids, with five grams in a 28 grams serving. Omega-3 fatty acids are important for brain health.
4 Good for strengthening teeth and bones
A serving of chia seeds has 18% of the recommended daily intake for calcium, extremely necessary for good bone and oral health.
5 Great for losing belly fat
Chia’s stabilizing effect on blood sugar also fights insulin resistance, which can be tied to an increase in belly fat.
6 Necessary for good heart health
Chia seeds work miracles in the improvement of the blood pressure in diabetics, and may also increase healthy cholesterol while lowering total, LDL, and triglyceride cholesterol.
7 Chia seeds contain a decent amount of protein
By weight, they are about 14% protein, which, when compared to most plants, is a very high amount. Protein has all sorts of benefits for health. A high protein intake reduces appetite and has been shown to reduce obsessive thoughts about food by 60%, and the desire for night time snacking by 50%. Chia seeds really are an excellent protein source, especially for people who eat small amounts or no animal products.
It is associated with reducing inflammation, lowering cholesterol and regulating bowel function. Chia seeds are an excellent source of fiber, with 10 grams in only 2 tablespoons. That is one-third of the daily recommended intake of fiber per day.
9 Egg Replacer
The outer layer of chia seeds swell when mixed with liquids and forms a gel. This can be used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods. To make the egg replacement, mix 1 tablespoon of chia seeds with 3 tablespoons of water and let sit for 15 minutes.
10 Prevents premature aging
Researchers from Mexico discovered that chia seeds have a total natural phenolic (antioxidants) concentration, nearly two times higher than previously reported, and the antioxidant activity was shown to stop, up to 70% of free radical activity. Essentially proving that chia seeds are one of nature’s richest source of antioxidants. Antioxidants speed up the skin’s repair systems, and prevent further damage. Taking chia seeds can prevent premature skin aging.